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Sep 17, 2024 · What are the best nutrition drinks for seniors? Well, usually when dealing with low appetite or reducing chewing ability or swallowing problems, a nutrition drink for the elderly is often replacing a meal. So making sure it has a variety of nutrient dense ingredients is VERY important.
Updated: August 23rd, 2024 Clinical Editor: Megan Dodson, PA-C. Now that we have laid out the most essential nutrients for seniors to incorporate into their diets, let’s take a look at some low-calorie drink options, including easy healthy smoothie recipes.
- Smoothie Recipe #1: Blueberry Almond Spice
- Smoothie Recipe #2: Year-Round Pumpkin Spice
- Smoothie Recipe #3: Lemon Mango Mint Avocado
- Smoothie Recipe #4: Strawberry Chocolate Ginger
- Check Your Silversneakers Eligibility Instantly
Serves:1 You’ll need: 1. 1 cup chopped spinach 2. 1 cup frozen blueberries 3. ¼ cup almond flour 4. 1 tablespoon almond butter 5. ¾ cup unsweetened almond milk 6. 1 teaspoon ground cinnamon 7. 1 tablespoon honey What to do: Combine all ingredients in a blender, and whip until smooth.
Serves:1 You’ll need: 1. ½ cup unsweetened canned pumpkin 2. ¼ cup chickpea flour 3. 1 tablespoon extra virgin coconut oil 4. ¾ cup unsweetened coconut milk 5. 1 tablespoon pure maple syrup 6. 1 teaspoon pure vanilla extract 7. ½ teaspoon pumpkin pie spice 8. Handful of ice What to do: Combine all ingredients in a blender, and whip until smooth.
Serves:1 You’ll need: 1. 1 single-serving container or ¾ cup organic nonfat vanilla Greek yogurt 2. 1 cup baby spinach leaves 3. 1 cup frozen diced mango 4. ¼ avocado 5. 1 tablespoon fresh lemon juice 6. 2 large fresh mint leaves, chopped What to do: Combine all ingredients in a blender, and whip until smooth.
Serves:1 You’ll need: 1. 1 cup chopped kale 2. 1 cup frozen strawberries 3. ¼ cup chickpea flour 4. 1 tablespoon almond butter 5. ¾ cup unsweetened almond milk 6. 1 teaspoon ground cinnamon 7. Cube (1-inch x 1-inch) of fresh peeled ginger root 8. 2 tablespoons non-dutched cocoa powder 9. 1 tablespoon honey What to do: Combine all ingredients in a b...
SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take exercise classes designed for seniors and led by supportive instructors. If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here. Already a member? Get your SilverSneakers member ID an...
Mar 23, 2024 · Seniors should drink plenty of water throughout the day to aid digestion and maintain overall well-being. A simple tip is to alternate between water and the best hydration drinks for elderly, like electrolyte-infused beverages and nutrition shakes. This ensures a healthy hydration balance, supporting both physical and digestive health.
Oct 21, 2021 · If you have specific preferences or health needs, you can make the best nutrition drink for you. Here are several types of nutrition drinks for seniors. High Calorie Shakes. High calorie shakes are a sweet and tasty high calorie option to stop unintended weight loss and promote weight gain. Plus they are easy to make!
The best drinks for seniors should be packed with vitamins, phytonutrients, antioxidants, healthy fats, and responsibly sourced, high-quality proteins. Consider using cruciferous vegetables (especially kale), berries, plant-based protein powder, and healthy fats from oils (avocado is a brilliant option) and seeds, especially chia and pumpkin.
Purple power smoothie. In addition to blueberries, pineapple and banana, this smoothie also includes veggies like red cabbage, which delivers vitamin K, vitamin C, vitamin B6, folate and anthocyanin (an important antioxidant).
