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There are actually many forms of self-care (seven to be exact) that you should embrace in order to feel best in all areas of life. The seven types of self-care are: Emotional self-care; Physical self-care; Mental self-care; Social self-care; Spiritual self-care; Practical self-care; Professional self-care
Mar 6, 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.
- Elizabeth Scott, Phd
Jan 26, 2023 · Here’s a look at the different types of self-care, according to experts, and some practical ways you can boost mental health on your own.
- Nicole Mcdermott
Oct 31, 2023 · Different types of self-care include physical, emotional, mental, and social self-care.
- Emotional Self-Care. Emotional self-care involves giving your inner emotions room to breathe and voice themselves. Have you ever found yourself repressing what you feel in everyday life?
- Financial Self-Care. If you want to get technical, money is the substance that takes care of your basic needs. But it understandably causes a lot of stress for some of us!
- Spiritual Self-Care. For many, spirituality and religion are important mental restoration and continuity avenues. Spiritual self-care habits can give individuals a crucial sense of structure and meaning, providing a space to let go of anxieties and fears.
- Professional & Academic Self-Care. It’s common for our jobs or educational careers to sap up most of our energy during the workday, leading to either work burnout or college burnout.
Aug 27, 2024 · By understanding the different types of self-care, you can identify where you need to make improvements in your life and take steps to improve your overall health and well-being. Types of self-care that positively impact mental health. Self-care can come in many different forms, including physical, emotional, mental, social, and spiritual.
Sep 15, 2023 · Self-care encompasses a diverse range of practices that contribute to your physical, emotional, social, spiritual, personal, and financial health. It’s the act of nurturing your own well-being and ensuring that your “cup” stays full so you can also better care for those around you.
