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Physical, emotional, psychological, spiritual, and professional care
- There are five different types of self-care: physical, emotional, psychological, spiritual, and professional care.
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Jan 26, 2023 · Here’s a look at the different types of self-care, according to experts, and some practical ways you can boost mental health on your own.
- Nicole Mcdermott
Activity one: Take time to fill in the different things you do to care for yourself. There is no right or wrong answer. Mental/emotional. Examples: Journaling, mindfulness, work/life balance. Physical. Examples: Exercise, eating nutritious foods, getting enough sleep. Spiritual.
- Emotional Self-Care. Emotional self-care involves giving your inner emotions room to breathe and voice themselves. Have you ever found yourself repressing what you feel in everyday life?
- Financial Self-Care. If you want to get technical, money is the substance that takes care of your basic needs. But it understandably causes a lot of stress for some of us!
- Spiritual Self-Care. For many, spirituality and religion are important mental restoration and continuity avenues. Spiritual self-care habits can give individuals a crucial sense of structure and meaning, providing a space to let go of anxieties and fears.
- Professional & Academic Self-Care. It’s common for our jobs or educational careers to sap up most of our energy during the workday, leading to either work burnout or college burnout.
Aug 27, 2024 · By understanding the different types of self-care, you can identify where you need to make improvements in your life and take steps to improve your overall health and well-being. Types of self-care that positively impact mental health. Self-care can come in many different forms, including physical, emotional, mental, social, and spiritual.
Self-care interventions can include medicines, devices, diagnostics and digital tools. Self-care actions include practices, habits, and lifestyle choices. Self-sampling of human papilloma virus (HPV) is an effective self-care intervention to screen for cervical cancer.
Jul 24, 2024 · Regular, quality self-care has been shown to improve mental health, enhance self-esteem and self-worth, increase optimism, and lessen symptoms of anxiety and depression. iii It can also help build resilience so you’re better able to handle life’s many stressors and challenges. ii Engaging in quality self-care requires self-awareness.
Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a...
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