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      • Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.
      www.medicalnewstoday.com/articles/music-therapy

      Music therapy: Types and benefits for anxiety, depression ...

  2. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

    Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

    • hhp_info@health.harvard.edu

  3. www.apa.org › monitor › 2020Music’s power over our brains

    Nov 1, 2020 · Researchers are investigating how music may enhance brain development and academic performance and even help people recover from COVID-19.

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  5. www.sciencedirect.com › science › articleThe transformative power of music: Insights into ...

    Feb 1, 2024 · Music therapy can improve motor control, speech, language, and memory in stroke and Parkinson's disease patients. In dementia patients, music can trigger memories and improve mood, socialization, and quality of life. Music therapy can also reduce anxiety, depression, and pain in cancer patients.

  6. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

    Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

  7. www.apa.org › monitor › 2013Music as medicine - American Psychological Association (APA)

    Nov 1, 2013 · The researchers found that listening to and playing music increase the body's production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system's effectiveness. Music also reduces levels of the stress hormone cortisol.

  8. www.nccih.nih.gov › health › music-and-health-whatMusic and Health: What You Need To Know | NCCIH

    The preliminary research that has been done so far suggests that music-based interventions may be helpful for anxiety, depressive symptoms, and pain associated with a variety of health conditions, as well as for some other symptoms associated with dementia, multiple sclerosis, Parkinson’s disease, and other conditions. Pain. Anxiety.

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  10. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

    Jun 22, 2021 · For individuals who experience severe problems (e.g., MDD, SUDs), engaging with music may reduce symptoms or improve treatment outcomes. This is the primary goal of most music...