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Nov 1, 2017 · Understanding anger: How psychologists help with anger problems. Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.
- Keeping Anger in Check
Strategies to keep anger at bay. Anger can be caused by...
- Better Together
A companion book to Band Together and perfect for any...
- Psychologist Locator
The Psychologist Locator makes it easy for you to find...
- Keeping Anger in Check
- Catching Anger Quickly
- Anger Management Techniques
- Common Misconceptions
- Additional Resources
Imagine your brain is like a dam, holding back a large reservoir of water (in this metaphor, the water is your anger). Sometimes, you notice cracks and small leaks in the dam, which you can easily patch. But if you don't pay attention, the dam will burst, and there's no stopping the torrential flow of water that will follow. If you catch your anger...
When you've managed to catch your anger early, you'll have the opportunity to start using anger management techniques. First, know that there are no magical skills that will bring your anger from an "8" to a "1" with the snap of your fingers. They do take work. However, the anger management techniques we are going to share are strongly supported by...
Anger management folk wisdom has its fair share of both good and bad advice. Let us clear up a few common misconceptions about what it takes to control your anger.
Check out these additional books and worksheets if you would like to continue learning about anger management.
Jul 12, 2023 · In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.
Mar 19, 2024 · Anger management therapy techniques can involve understanding your triggers and responses to anger, learning strategies to manage or diffuse it, and changing thoughts and attitudes related to anger. Engle outlines some of these techniques below.
Sep 10, 2023 · Anger management therapy helps a person gain insight into what triggers their anger as well as identify their anger responses. Using certain exercises, the person develops skills that help them manage their anger in healthy and productive ways.
Sep 1, 2006 · This chapter explores cognitive models of anger, and first highlights areas of debate that remain unresolved in understanding the role of cognition in anger arousal, influential cognitive theories, evaluations of threat, threats to physical well-being of resources, and threats to perceptions of self-efficacy, self-worth, and self-esteem.
Stop! Discover smarter ways to stay safe when you’re angry. 6 inflammatory words that fuel anger—and healthier words you can use to help keep the peace. How to let go of a consuming angry grudge you may be harboring against someone. How to get over an issue that’s bothering you.
