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Nov 7, 2021 · Diaphragmatic/Belly Breathing (available on Quenza) Consider beginning your group session by having your clients do a gentle diaphragmatic breathing exercise. This 10-minute guided exercise will help focus your clients’ attention, quiet racing thoughts, and relax their unconscious minds in preparation for the session.
Aug 19, 2024 · 2. Healthy brainstorming. This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation, and goal setting. Each member of the group writes down a goal they would like to accomplish to improve mental health, such as diet, exercise, sleep, mindfulness, etc.
- Ice Breakers For Group Therapy
- Interactive Group Therapy Activities For Adults
- Fun Group Therapy Activities For Teens
- CBT Group Therapy Activities
- Motivational Group Therapy Activities
- Group Therapy Games
- Self-Esteem Group Therapy Activities
- Addiction Group Therapy Ideas
- Art Therapy Group Activities For Adults
- Outdoor Group Therapy Activities For Adults
Imagine stepping into a room full of unfamiliar faces. Your heart races, your palms sweat, and a wave of unease washes over you. This is a common experience for many individuals attending their first group therapy session. But, there’s a simple, fun solution to ease this tension – icebreakers! Icebreakers are activities designed to help people feel...
In my experience, the power of group therapy lies in its interactive nature. It’s not just about sitting in a circle, sharing stories. It’s about engaging with others, learning from their experiences, and growing together. Interactive activities play a crucial role in this process. They foster communication, build trust, and promote personal growth...
Navigating the teenage years can be a roller coaster ride, filled with ups, downs, twists, and turns. As a mental health advocate, I’ve seen how group therapy can provide a safe space for teens to express their feelings, share their experiences, and support each other. But therapy doesn’t have to be all serious talk. Incorporating fun activities ca...
Cognitive Behavioral Therapy (CBT) is a powerful tool in the realm of mental health. As an advocate, I’ve seen how it can help individuals understand their thoughts, feelings, and behaviors, and learn strategies to manage them effectively. In a group setting, CBT activities can foster shared learning and support. Let’s delve into three CBT activiti...
Motivation is a powerful force that can propel us toward our goals and help us overcome challenges. In the context of group therapy, motivational activities can inspire individuals to take active steps toward their mental health recovery. Over my career, I’ve seen the transformative power of these activities. Here are five motivational group activi...
Group therapy games are more than just fun and entertainment. They are powerful tools that therapists use to encourage communication, build trust, and promote personal growth within the group. From my observations, these games can transform a therapy group session, making it more engaging and effective. Here are seven therapy games that have proven...
Self-esteem is the foundation of a person’s mental well-being. It influences how we see ourselves and interact with the world. In my journey running The Mental Desk, I’ve noticed how group therapy can significantly boost self-esteem. Here are three activities that have proven effective in enhancing self-esteem among group members: 1. Positive Affir...
Addiction is a complex issue that affects not only physical health but also emotional health. It often coexists with other mental health conditions like depression and anxiety. I’ve observed how group therapy allows individuals struggling with substance use to share their experiences, learn from others, and improve their mental health. Here are thr...
Art has a unique way of reaching into our deepest emotions, making it an effective tool for addressing mental health issues. I personally love how art therapy group activities provide a fun and easy way for members to share their feelings and experiences. Here are three engaging activities that have proven effective in art therapy groups: 1. Collag...
The great outdoors can be a powerful setting for healing and personal growth. It’s no surprise that outdoor group therapy activities can foster connection, resilience, and well-being among adults dealing with various mental health challenges. Here are four outdoor activities that have proven effective in group therapy: 1. Nature Walks: Group member...
- Affirmations. You will likely need papers and pens for the affirmations group therapy activity. Each participant may be required to write their name on a piece of paper, which will be distributed amongst the group.
- Fear in a hat. “Fear in a Hat” is a therapy group game designed to possibly reveal our inner fears and reframe them. It may allow participants to reflect on what they truly fear, realize that many of their fears are experienced by others, and empathize with others.
- Self-compassion group activity. This group activity can be dedicated to improving self-compassion and promoting more positive self-talk. For this activity, two categories labeled “What I say to myself” and “What I say to a friend” may be created on a large paper or whiteboard.
- Stand up, sit down. This group activity is super simple to do but can have powerful effects. The group leader lists specific situations, thoughts, or experiences, and people either sit down or stand up if they can relate.
11 Group Therapy Activities. Group therapy activities offer a structured and engaging way to foster openness, encourage healthy communication, and build a strong sense of community within a group. These activities can be tailored to fit the group's needs and vary from light-hearted games to more serious discussions or artistic expressions.
Nov 27, 2022 · This book is a valuable addition to the therapist’s toolbox. It includes 150 activities, handouts, and strategies that can be used in group therapy. For each exercise or handout, the author breaks down the theory behind it, how to implement it, and how to understand and apply the results.
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Incorporating group activities into therapy offers significant benefits, including: Sense of Community and Camaraderie: In group therapy, a sense of community and camaraderie is fostered, creating a supportive environment where members can share experiences and insights. This helps everyone cope and grow together, reducing feelings of isolation ...
