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Mar 10, 2019 · 75+ Free Mental Health Worksheets & Handouts. 75+ free mental health worksheets, handouts, and forms for mental health professionals or self-help. (Updated 2/13/24) This is a list of nearly 100 mental health worksheets, handouts, forms, and more for substance use, mental health, and wellness. Please repost and share with anyone who might benefit!
- Icebreakers
75+ free mental health worksheets, handouts, and forms for...
- Stress Management
Technology has revolutionized the way we do things and has...
- Icebreakers
11 Group Therapy Activities. Group therapy activities offer a structured and engaging way to foster openness, encourage healthy communication, and build a strong sense of community within a group. These activities can be tailored to fit the group's needs and vary from light-hearted games to more serious discussions or artistic expressions.
- Thought Record Worksheet
- The Feeling Wheel
- Daily Mood Tracker
- Self-Care Checkup
- Preventing Mental Health Relapse
This PDF is a way to record one’s thoughts and reflect on them. It asks the user to log their emotions and thoughts as well as what was going on to make them feel that way, then has the user reflect on whether or not there is evidence to back up their automatic thoughts. This could be a valuable supplement to a psychotherapist-led CBT treatment, bu...
The Feeling Wheelis a simple printout with 72 feelings sorted into 6 groups: angry, sad, scared, joyful, peaceful, and powerful. Represented as a colorful pie, it can be an excellent tool for psychotherapy clients who have difficulty articulating or expressing their feelings. While this can make it easier for clients to describe their relationships...
This Daily Mood Trackerwas developed for people dealing with anger management issues but can be helpful for anyone who wants to track their mood. It splits the day up into several two-hour blocks and asks the user to track their emotions, as well as allowing for notes to explain these moods. This can also be helpful for clients who have trouble exp...
This worksheet is a self-report Self-Care Checkupthat therapists can give their clients after each appointment, to fill in between the sessions. The client is meant to consider the activities they are engaging in to keep up good mental health and wellbeing. While many could be considered routine, such as exercising or getting sufficient sleep, they...
This is a worksheet that can help clients learn more about possible mental health relapse. It can be used near the end of a therapy treatment planto help the client recognize a relapse when it is coming, but can also teach strategies to avoid relapse. This would likely be most helpful for mental health issues that flare up at specific times (as opp...
Nervous Mouse Coloring Sheet. Using art in therapy can help kids express and process emotions, which improves well-being. The Nervous Mouse Coloring Sheet reinforces skills from the educational storybook The Nervous Mouse. In the story, Mouse learns to manage their worry by talking with a trusted person, using deep breathing, doing something ...
Mar 22, 2023 · To find more group therapy activities for relationships, click for our full resource on couples therapy worksheets and exercises.. Your Personal Self-Compassion Box. For clients who tend to be overly critical of themselves, gathering a collection of reminders for when they need to show themselves kindness can be one of the most powerful self-compassion and self-esteem group therapy activities.
Nov 7, 2021 · Diaphragmatic/Belly Breathing (available on Quenza) Consider beginning your group session by having your clients do a gentle diaphragmatic breathing exercise. This 10-minute guided exercise will help focus your clients’ attention, quiet racing thoughts, and relax their unconscious minds in preparation for the session.
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Nov 28, 2021 · 3. Self-Esteem Journal. The self-esteem journal is another straightforward but effective exercise for clients suffering from feelings of low self-worth. This Self-Esteem Journal For Adults provides a template for each day of the week and three prompts per day for your client to respond to, including prompts like:
