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  1. Oct 25, 2024 · Repressed Emotions: Finding and Releasing Them. What to Know About Repressed Emotions. Why it happens. Commonly repressed emotions. Physical effects. Other signs. Releasing them. Takeaway. You...

    • Crystal Raypole
  2. Oct 4, 2023 · Read on to learn more about repressed emotions, including whether it is healthy, signs a person may have repressed emotions, and how to release them.

  3. Feb 25, 2024 · Find out what you need to know about repressed emotions. Discover the symptoms and how they can affect your health.

    • Depression. Do you feel sad for seemingly no reason? Do you often feel hopeless and empty? Do you lack energy and motivation, even towards goals you have set?
    • Subjugation. Some people have learned from their families, schools, or religion that anger is a bad or even immoral thing. They become afraid of the power of their own rage.
    • Paranoia. Paranoia is a less known impact of repressed anger, but it can emerge. When someone has repressed anger, they can sometimes project it outward.
    • Self-Righteousness. This kind of anger is quieter, and even if expressed, it is worded as ‘frustration,' or ‘annoyance.' When repressed anger is paired with perfectionistic or obsessive-compulsive tendencies, it may manifest in a self-righteous way, in which the person becomes highly critical of themselves and others with unrelenting standards.
  4. Aug 19, 2024 · Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function....

    • Julianne Ishler
  5. Sep 5, 2023 · Signs of emotional repression include: Struggling to identify and express feelings or appearing emotionally distant or numb.

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  7. Nov 8, 2024 · Because some people may not know that they have repressed memories, they may be confused by symptoms like nightmares, flashbacks, and intrusive thoughts. They may also experience mood...

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