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1. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt...

2. www.healthline.com › health › mind-bodyWhere Emotions Get Trapped in the Body and How to Release Them

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   Aug 19, 2024 · Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function....

   • Author: Julianne Ishler

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     7 Signs You're Emotionally Repressed

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     How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

     Apr 15, 2021

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     How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness

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4. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to manage them.

   • Author: Crystal Raypole

5. www.thejoyfulapproach.com › journal › mapping-howMapping Stored Emotions in the Body as a Means of Healing ...

   www.thejoyfulapproach.com › journal › mapping-how

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   Feb 24, 2018 · According to author Louise Hay, physical symptoms are merely tangible evidence of what is going on in your unconscious mind and how you are really feeling deep inside. Scientists are now able to measure the physiological effects of emotional states.

6. www.webmd.com › what-to-know-repressed-emotionsRepressed Emotions: How to Spot and Release Them - WebMD

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   Feb 25, 2024 · Find out what you need to know about repressed emotions. Discover the symptoms and how they can affect your health.

7. www.health.com › repression-8716055Repression: Symptoms, Causes, Diagnosis, Treatment - Health

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   Nov 8, 2024 · People who have experienced a traumatic event may have repressed memories or emotions—especially since repression can be a protective response to something emotionally or physically painful.

8. People also ask

   What are repressed emotions?

   • Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt during a traumatic experience or may not feel angry when recalling something unfair that happened to them.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

   www.medicalnewstoday.com/articles/repressed-emotions

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   How do I know if I have repressed emotions?

   • You may feel pretty comfortable expressing your emotions if your caregivers: Adults with repressed emotions may feel out of touch or disconnected from their feelings because they had a different childhood experience. For example, you might be more likely to repress emotions if your caregivers:

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Do repressed emotions cause health problems?

   • You set aside your feelings because you don’t really know what to do with them and then deal with them later at home. There isn’t a lot of research that indicates that repressed emotions cause health problems. But your overall emotional and mental health is directly linked to your physical health.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

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   Are You repressing your emotions?

   • Some people express their emotions openly. Others tend to hide them. But hiding your emotions doesn’t necessarily mean you’re repressing them. There’s a lot of debate about repressed emotions. There are also many definitions. Repression usually refers to the tendency to avoid uncomfortable feelings.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

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   Why do people feel repression?

   • Emotional intensity: Sometimes, people feel they are not equipped to experience painful emotions because they seem overwhelming. This may result in repression. Lack of awareness: If a person did not grow up in an environment that encouraged people to think about or express their emotions, they may never have learned how.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

   www.medicalnewstoday.com/articles/repressed-emotions

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   Do you repress emotions if you avoid them?

   • You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions. Repressed emotions refer to emotions that you unconsciously avoid.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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9. www.shortform.com › blog › emotional-repression-symptomsEmotional Repression Symptoms: Chronic Tension and Pain

   www.shortform.com › blog › emotional-repression-symptoms

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   Nov 8, 2023 · Emotional repression symptoms often include physical signs like pain and tension in the body. By knowing what this looks like, you can learn to recognize and address your unconscious emotions. Read on to learn how repressed emotions affect the body and how to recognize when this is happening.