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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging.
Volleyball drills are important for enhancing various skills such as footwork, ball control, timing, and fast decision-making. They’re also important for turning these skills into habits that you can rely on, game after game.
- Shuffling Drill. Instructed by coach Brent of Upwards Stars Volleyball. Players are lined up in pairs. At the coach's command, they start shuffling sideways, backwards or forwards.
- Dynamic Warmup. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. To learn to defend hard, and dig every ball, you should emphasize this at the start of practice.
- Queen of the Court. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. This is a great warm-up drill incorporating back-row hitting and defensive precision.
- Belly Drill. Instructed by Chijo Takeda, coach at Portland Volleyball Club. Three players lie belly-down behind the end line. The coach then bounces a ball inside the court.
This blog will explore a diverse range of drills designed to enhance agility, power, technique, and overall game proficiency. We have outlined 15 volleyball drills that are simple to coach yet will have a profound effect on your team’s performance.
- Volleyball Drills For Elementary School
- Volleyball Drills For Middle School and High School
- Volleyball Drills For Beginners
- Volleyball Warm-Up Drills
- Volleyball Setting Drills
- Volleyball Passing Drills
- Volleyball Serving Drills
- Volleyball Hitting Drills
- Volleyball Conditioning Drills
1. Teach Mini Volleyball for 6-to-9-Year-Olds
This modified, condensed version of volleyball is perfect for younger kids.
2. Volleyball Drills for Ages 10 to 12
These drills are perfect for fostering communication and coordination among upper elementary students.
3. Elementary Volleyball: Moving
This helps kids understand how to move quickly and effectively in various directions in a limited space while catching and throwing a ball under the net.
7. Improve the Passing of Middle School Volleyball Players
This video showcases the “Butterfly,” which encourages players to quickly learn how to properly dig a ball.
8. Dynamic Practice Design and Drills
Use your practice time as efficiently as possible with this video that shows you how to integrate a complete arsenal of fast-paced drills into any high school practice plan.
9. “Hit the Deck” Volleyball Drill
This drill demonstrates how to add a level of pressure to practice so players are better equipped on game day.
11. Volleyball Drills for Beginners
These drills are very good for improving reaction speed and readiness.
12. How To Overhand-Serve for Beginners
Overhand serving is a skill that takes time to learn, but this tutorial breaks it down into easy steps.
13. Best Volleyball Spiking Drills for Beginners
These step-by-step exercises will help beginners learn how to spike a volleyball or how to spike harder with much more ball control.
16. Volleyball: Warm-Ups & Passing Drills
This video provides tips for shuffling, passing form, stationary drills, calming the ball, and more.
17. Hit the Antenna
With this drill, players get the opportunity to work on a variety of volleyball skills with the end goal being to hit the antenna at the end of every “hole.”
18. High-Intensity Warm-Up Drills
Elevate your normal warm-up routine with these drills that focus on being goal-oriented and competitive while players learn how to compete and prepare themselves for game situations.
20. How To Set: Setting Skills Made Simple
This comprehensive video covers Burger Hands, Missile Launcher Lock-On, Train Track Setting, and more!
23. How To Become a Better Volleyball Setter ft. Team USA’s Rachael Adams
Olympian volleyball player for Team USA Rachael Adams will show you the correct hand positioning, some drills to improve your setting, and common mistakes to avoid.
24. Ultimate Guide to Overhead Passing
This longer, in-depth video offers more than 20 tips and exercises to master your passing.
25. Partner Drills
This video covers partner passing, knee passing, pass and sprint, side-to-side passing, and under-the-net shuffle passing.
26. Passing Fundamental Techniques & Drills
These drills cover fundamental passing technique and footwork and focus on medium posture stance, one-motion platform, and shuffle footwork.
29. How To Serve a Volleyball | Overhand Float Tutorial
This video offers step-by-step instructions for mastering an overhand serve with the float serve technique.
30. Serving Progression Drill
This drill walks us through a serving progression that helps to break down each step of serving and teaches athletes to toss the ball in the right spot.
31. Overhand-Serve a Volleyball Over the Net
There are several parts of the serve that are fundamental, and these drills will help you improve an overhand serve quickly!
33. Discover a Hitting Drill From John Dunning
In this video, watch a hitting drill that will help setters get the ball to hitters even if the initial pass isn’t perfect.
34. 3-1 to 3 Hitting Drill
This drill puts emphasis on minimizing errors and working together as one cohesive team on offense.
35. The L Hitting Drill
This video highlights the techniques needed when hitting three different sets during this L drill.
37. How Can a Volleyball Player Jump Higher and Quicker?
In this video, the focus is on developing reactive strength and why it’s essential for getting off the ground faster.
38. The 13 Best Ball-Control Drills
In this video, review exercises that are good for speed, agility, and coordination to improve the ball control of volleyball players.
39. Volleyball Agility and Ball Control Drills
This video shares volleyball exercises that can be used to improve readiness, speed, agility, and ball control.
Dozens of the best, fun team volleyball drills for serving, setting, passing, blocking, digging, hitting, conditioning. DIAGRAMS, VIDEOS, BEGINNER & ADVANCED
People also ask
What are volleyball drills?
What is a Digging Drill in volleyball?
What is a belly drill in volleyball?
What are the drills for beach volleyball?
How do you do a volleyball drill?
Is juggling a good drill for volleyball?
These activities may look simple, but juggling and dribbling are excellent hand-eye coordination drills that help you build your control, timing, and rhythm – all essential skills for playing volleyball.
