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5 minutes: Warm-up with a volleyball (i.e. progressive passing with a partner over the net) 5 minutes: Hitting drills (i.e. I throw you go) 15 minutes: Skill Work - Partner passing/setting drills (i.e. triangle passing/setting, 1 sided butterfly) 10 minutes: Serving Drills (i.e. ball and a wall, 10’ line partner serving)
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My Top 166 Volleyball Drills from Around the World - John Kessel, USA Volleyball Director of Sport Development EVERY coach asks for new drills to make their kids better, searching the web, attending clinics, reading drill books. After decades of coaching, creating and collecting, here is a list of the top 166 drills.
7. Volleyball Burpee Passing Drill This is one of many useful volleyball passing drills for beginners. It is a progression of the low catch passing drill that teaches players to move with the ball. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing ...
o Strictly a catching and throwing game. Play on 3 badminton size courts. 8 kids per court maximum. “Monarch of the ourt” style game. There are teams of 2 on each side of the net (other teams of 2 are standing at one end line waiting to enter). The side without teams waiting on the end line is the “monarch” side of the court.
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cross the court on their knees. A good pair of knee pads will save yo. m painful abrasions.VolleyballA standard volleyball is between 25.5 and 26.5 inches in circumference and we. ghts between 9.2 to 9.9 ounces. Indoor volleyballs are made of leather and slightly. heavier than beach volleyballs. Beach balls.
USA Volleyball has created lessons plans that give you core gamelike drills to teach volleyball’s core skills of: Hitting. Overhead Passing/Setting. Serving. Forearm Passing. Blocking. Specificity is the most important principle for learning a motor skill. Most drills violate this principle many times over. At some level, the fact is that a ...
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