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Looking for a great volleyball drill to help beginners build their skills? In this video, we share an easy-to-follow drill that introduces key techniques in ...
- 16 sec
- 1
- VolleyballXL
Jan 11, 2024 · The Pass and Cover Drill. Another drill that helps with both passing and movement! It requires at least four players (although you can line up as many as you’d like). Half the players line up at one side of the court, the rest form a line at the other side. The first player in line should stand at the back of the court.
- Energy Check Drill
- Down Ball Hitting Drill
- Toss Up Setting Drill
- Fizzles Setting Drill
- Four Sets Drill
- Low Catch Passing Drill
- Volleyball Burpee Passing Drill
- Deliver and Pop Serve Drill
- 10 to Kill Ball Control Drill
- Popcorn Ball Control Drill
When team energy dips, boost it with a quick energy check! Players place a volleyball between their knees, then clap out a rhythm on their thighs and hands, followed by a jubilant shout of “volleyball!”
Warm up your players’ hitting hands with this simple drill. Athletes position the ball in front of their hitting shoulder, then strike the ball against the floor using the entire area of their hitting hand.
Train players on proper ball and body position while setting. Athletes place one foot slightly ahead of the other, then toss the ball above their heads and catch it with fingers spread.
Help players get a feel for the ball in their hands with “fizzles.” Players toss the ball above their heads, then set a low ball to themselves for three reps.
Work on low-to-high ball control with this basic setting drill. Players set a low ball to themselves for three reps, then finish with one high set.
Get players used to handling the ball in a low body position with this beginner passing drill. Athletes toss the ball high into the air, allow it to bounce once, then catch it just before it hits the floor a second time while in a low base.
This is one of many useful volleyball passing drills for beginners. It is a progression of the low catch passing drill that teaches players to move with the ball. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing position.
Get players comfortable with the overhand serve toss by teaching them to “deliver” the ball at the top of their reach, then drop the ball to the floor. Next, have them add a small toss at the delivery point, then contact the ball with a “pop” from their serving hand.
Practice ball control with this cooperative 6 vs. 6 drill that encourages both teams to work together. Once the ball has crossed the net 10 times, either side can attempt a kill to win a big point. The first team to score five big points wins!
Get athletes comfortable with ball control using “long and strong” arms. Players bounce a volleyball from arm to arm using a single bounce, then progress to a double bounce.
- Deborah Newkirk
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- Teach Mini Volleyball for 6-to-9-Year-Olds. This modified, condensed version of volleyball is perfect for younger kids.
- Volleyball Drills for Ages 10 to 12. These drills are perfect for fostering communication and coordination among upper elementary students.
- Elementary Volleyball – Handling the Ball. This video highlights the motor, problem-solving, and behavioral skills needed for handling the ball and includes a variety of drills and games to practice with kids.
- Elementary Volleyball Presentation. This video offers games and activities to improve presentation skills and includes an assessment. Volleyball Drills for Middle School and High School.
1. Move your feet and shoulders so they are facing the target. 2. Make a big diamond shape with your hands - Look through it to see the ball high and in front of you. 3. Contact the ball with spread fingers and push the ball up and out. 4. Finish with your hands pointing up to the sky.
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