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Contact one of our Ottawa, Orleans or Kanata anger management counsellors using the form to the right or call us at 613-425-4012. Anger management counselling not only benefits the person going through the counselling, it also helps mend relationships and benefits the lives of your loved ones.
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anger suppression, physiological arousal, state anger, and dysfunctional coping skills. Reductions were maintained at 1-year follow-up. RCS subjects reported significantly lower outward expressions of anger, and CRCS subjects reported significantly less anxiety. Although there were not major significant differences
May 15, 2020 · In anger management therapy, you’ll learn the process of anger management; how to recognize your own triggers, understand your body’s reaction to anger, and positive and constructive ways to deal with those emotions. You’ll learn skills to not only slow, but have better control of your own anger.
Some Tools We Encourage for Controlling Anger: Deep, slow breathing techniques to calm tension; Focusing on something you can see, smell or touch to distract the mind and bring it into the present moment; Getting to the root of the emotions that are triggering your anger
- (15)
- (613) 234-5678
- 15 Aylmer Ave, Ottawa, K1S 3X1, ON
Find Anger Management Counselling in Ottawa, Ontario and get help from Ottawa Anger Management Therapists for Anger Management in Ottawa.
If you’re in Ottawa and struggling with anger, don’t wait for things to get worse. Contact Tranquil Shores for a confidential consultation today. Together, we can work towards transforming your anger into a source of strength and growth.
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Our team of skilled therapists in Ottawa can help you take control of your emotions and find relief. Through personalized anger management counselling, we will work with you to identify the root causes of your anger, build self-compassion, and develop healthy coping strategies.