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Sep 1, 2016 · David Powlison address the problem of anger in his most recent book, Good and Angry: Redeeming Anger, Irritation, Complaining, and Bitterness. Powlison’s primary objective is to teach readers how to more fruitfully and honestly deal with their anger.
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- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
Apr 28, 2020 · Do you have an anger problem? Judy Dyer provides a good guide for working through your anger. If we're going to get it under control, we begin by understanding what lies beneath the anger problem.
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- Anger: Taming a Powerful Emotion – Gary Chapman. 03/07/2024 08:26 pm GMT. Many angry people say “I don’t get angry because I can’t control myself; others push my buttons.
- The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life – Les Carter, Frank Minirth. 03/08/2024 03:15 pm GMT. One of the biggest desires a human has is to be considered by others a good person.
- Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life – Thomas J. Harbin. 03/08/2024 10:51 pm GMT. Yes, anger is not reserved only for men.
- Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them – Ronald Potter-Efron, Patricia Potter-Efron. 03/07/2024 01:35 pm GMT.
Mar 31, 2014 · How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone.
- Andrea Brandt
Mar 15, 2024 · Luckily, there are plenty of fantastic tools and helpful advice out there to help us all with our anger issues. Here’s a list of nine excellent anger management books to read right away, so you can spend less time punching the wall and more time accessing your zen.
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Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.
- Les Carter, Frank Minirth
