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Nov 13, 2023 · Rosehip Tea. When battling seasonal allergies, boosting immunity should always be top of mind, and rosehip tea can potentially help with that. “By offering a rich source of vitamin C, rosehip ...
- Isadora Baum
- 5 min
However, it may also be down to the health benefits of the drink which have been discussed extensively over the years. Like nettle tea, green tea has a natural anti-histamine effect so once again it could help with allergic rhinitis symptoms. 2 Also, the immune system is put under a great deal of strain during bouts of allergic rhinitis when it must constantly fight off allergens.
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- Louise Baillie
Jul 15, 2024 · Green Tea. Licorice Root. Rosemary. Turmeric. Teas to Avoid With Allergies. Drinking tea for allergies may be a natural alternative for symptom relief. Grass, trees, weeds, and flowering plants release allergens that can cause a variety of allergy symptoms, including coughing, sneezing, and itchy and watery eyes.
- Breanna Mona
- Nettle tea. Stinging nettle is a perennial flowering plant that sprouts up in North America, Europe, and Asia. This common plant can actually be eaten (yum), but it’s also used in herbal and traditional folk medicine.
- Ginger tea. Ginger tea is often praised as a natural remedy for nausea, but it might also help your temperamental nose. A 2010 study found that natural ingredients like ginger can be made into a tea to lessen allergy and sinusitis symptoms.
- Lemon peel tea. Lemons are already full of the powerhouse vitamin C, but you can also use just the peel for a potent tea. While there’s no research on the tea itself, we have limited information about the fruit.
- Peppermint tea. This tea is cooling, which makes it a go-to for sore throats. But some research on peppermint essential oil suggests that peppermint may also be helpful for stuffy noses.
- Sarah Garone
- Ginger. Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.
- Bee pollen. Bee pollen isn’t just food for bees — it’s edible for humans, too! This mixture of enzymes, nectar, honey, flower pollen, and wax is often sold as a curative for hay fever.
- Citrus fruits. While it’s an old wives’ tale that vitamin C prevents the common cold, it may help shorten the duration of a cold as well as offer benefits for allergy sufferers.
- Turmeric. Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.
Feb 4, 2021 · Licorice roots from the licorice plant are renowned for their antihistamine and anti-inflammatory effects. An infusion of herbal tea with licorice helps with a runny itchy nose. 6. GREEN TEA. Green tea is an antioxidant rich in quercetin - a plant compound that promotes anti-inflammatory protection against allergens.
Sep 25, 2020 · Lemon water. Water on its own is good enough, but if you're up for a touch of flavor, adding a few squeezes of lemon is a tasty way to double up on the immune support. As a great source of vitamin C, lemon can help fight free radicals, reduce inflammation, and improve white blood cell 9 counts. 7.
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