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1. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

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   Aug 27, 2024 · Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health. In particular, whole, minimally-processed...

   • Author: Brianna Elliott, RD

2. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

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   • What cortisol does. Cortisol plays a number of roles in the body, including: Regulating sleep cycles. Reducing inflammation. Increasing blood sugar. Managing how the body uses carbohydrates, fats, and proteins.
   • Stress-relieving foods. Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you’re stressed: fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats.
   • If you need to de-stress in a hurry. Stress management through food is a long game, not a get-relaxed-quick trick. That said, magnesium-rich foods are a good choice if you’re trying to unwind and want a little natural assistance.
   • Foods to avoid. In contrast, some foods raise cortisol levels. Foods that cause stress on your body include: Advertisement. Alcohol. Caffeine. High-sugar foods.

3. Videos

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     The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)

     Jun 21, 2022

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     The Anxiety/Depression Diet: This Will Help

     Dec 7, 2017

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     everydayhealth.com

     9 Foods That Help or Hurt Anxiety

     Dec 31, 2008

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4. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

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   Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.

5. www.health.com › food › stress-relieving-foods14 Foods and Drinks That Reduce Anxiety Fast - Health

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   • Author: Lindsay Funston

   • Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
   • Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
   • Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
   • Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.

6. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

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   • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
   • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
   • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
   • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

7. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

8. People also ask

   What foods help with anxiety?

   • Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can eating a healthy diet help with anxiety?

   • “There’s clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety.” Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can eating help tame anxiety?

   • Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels. So, what might you want to consider putting on your plate as you adopt more mindful eating habits?

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   How can I reduce anxiety fast?

   • What you eat and drink may help relieve stress and anxiety. Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges. Different antioxidants, minerals, and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in oranges that helps reduce stress levels.

   10 Foods That Reduce Anxiety Fast - Health

   www.health.com/food/stress-relieving-foods

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   Can you eat toast if you have anxiety?

   • Too much of the caffeine that many sodas have can be bad for anxiety, too. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it. That can cause energy spikes and crashes that can be bad for anxiety and depression. You can have your toast -- and eat it, too.

   Foods to Avoid If You Have Anxiety or Depression - WebMD

   www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

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9. www.delish.com › best-and-worst-foods-for-anxietyHere Are The Best (And Worst) Foods To Eat If You Have Anxiety

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   May 5, 2023 · BEST: Fatty fish like salmon. Annabelle Breakey // Getty Images. “Not only do these fish contain vitamin D, which has been shown to help reduce symptoms of anxiety, but they’re also a...