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  1. Aug 27, 2024 · Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health. In particular, whole, minimally-processed...

    • Brianna Elliott, RD
  2. Mar 3, 2024 · 1. Do you feel very anxious or worry about a lot of things? 2. Do you think your worry is excessive? 3. Do you worry more days than not? 4. Have you been worrying like this for the past 6 months? 5. Is it hard for you to control your worrying? 6.

  3. Mar 22, 2022 · Do I have anxiety? You can take the self-assessment quiz to help determine whether you have symptoms of an anxiety disorder and may benefit from speaking with a mental health...

  4. Oct 10, 2020 · Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood.

  5. Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu
  6. Oct 26, 2021 · While eating certain foods can't cure anxiety, some dietary changes may relieve symptoms. We break down the most and least helpful foods for anxiety.

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  8. May 15, 2024 · A balanced diet could help reduce your anxiety symptoms. Find out what foods you may want to add to your diet and what you might want to avoid if you have an anxiety disorder.

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