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1. • Fruits, vegetables, lean meats, and healthy fats

     • Working toward a well-balanced diet with adequate fruits, vegetables, lean meats, and healthy fats remains a good recommendation for those who struggle with anxiety.
     www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

     Eating well to help manage anxiety: Your questions answered

2. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

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   Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.

3. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

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   Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.

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5. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

6. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

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   • Author: Brianna Elliott, RD

   • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
   • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
   • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
   • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

7. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

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   • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
   • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
   • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
   • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

8. www.calmclinic.com › anxiety › treatmentNutrition for Anxiety: An Anti Anxiety Diet? - Calm Clinic

   www.calmclinic.com › anxiety › treatment

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   Oct 10, 2020 · Certain foods are known to help nourish the body and relieve feelings of distress while others can cause changes in the body that may lead to anxiety increasing. What you eat affects how you feel and if you have anxiety if affects the severity of your anxiety.

9. People also ask

   What foods help with anxiety?

   • Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can eating a healthy diet help with anxiety?

   • “There’s clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety.” Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

   See all results for this question

   Can eating help tame anxiety?

   • Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels. So, what might you want to consider putting on your plate as you adopt more mindful eating habits?

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

   See all results for this question

   Does diet affect anxiety?

   • What you eat can affect anxiety and its severity. Changing your diet to one that includes foods that help reduce anxiety and limits those that increase anxiety can be a valuable part of managing anxiety symptoms.

   Nutrition for Anxiety: An Anti Anxiety Diet? - Calm Clinic

   www.calmclinic.com/anxiety/treatment/diet

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   Can eating whole fruit help with anxiety & depression?

   • The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast. That can leave you hungry and angry -- “hangry.” That won't help anxiety and depression. Eat your fruit whole.

   Foods to Avoid If You Have Anxiety or Depression - WebMD

   www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

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10. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

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    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.