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Jun 25, 2023 · Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug ...
- Valencia Higuera
Apr 14, 2021 · Reducing caffeine: Try reducing caffeine intake, especially late in the day or before bed. Caffeine is a stimulant, which means it can speed up activity in the brain and body, making a person feel ...
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
- Drug-free Anxiety Relief Tip #1: Stop feeding your anxiety. It has been shown that specific foods, such as sugar, gluten, and corn syrup for example(2)(3)(4), can contribute to feelings of anxiety and depression.
- Drug-free Anxiety Relief Tip #2: Cut back on screen time. This is, perhaps, the cheapest, easiest, and most effective way to reduce anxiety and promote more happiness in your life.
- Drug-free Anxiety Relief Tip #3: Work on your gut health. As mentioned above, we now know the gut and the brain are intimately connected through the vagus nerve, also know as the gut-brain axis or gut-brain-connection.
- Drug-free Anxiety Relief Tip #4: Walk around barefoot. Believe it or not, extensive research has shown a lack of skin-to-dirt connection with the earth can have serious consequences to our mental and physical health.
- What cortisol does. Cortisol plays a number of roles in the body, including: Regulating sleep cycles. Reducing inflammation. Increasing blood sugar. Managing how the body uses carbohydrates, fats, and proteins.
- Stress-relieving foods. Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you’re stressed: fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats.
- If you need to de-stress in a hurry. Stress management through food is a long game, not a get-relaxed-quick trick. That said, magnesium-rich foods are a good choice if you’re trying to unwind and want a little natural assistance.
- Foods to avoid. In contrast, some foods raise cortisol levels. Foods that cause stress on your body include: Advertisement. Alcohol. Caffeine. High-sugar foods.
4. REFINED CARBS. Cutting back on refined carbs – foods like cookies, cakes, pastries, candies, fast foods, breaded or battered foods, sugary cereals, pastas, bagels, and pizza – has many health benefits, especially when it comes to managing symptoms of anxiety. Refined carbs are absorbed into the bloodstream quickly, causing spikes in ...
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Oct 10, 2020 · Chocolate. Chocolate – especially pure dark chocolate without the added sugars or milks – is also a great food for those living with anxiety and stress. Chocolate reduces cortisol – the stress hormone that causes anxiety symptoms. There are also compounds inside dark chocolate that improves mood.
