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Fruits, vegetables, lean meats, and healthy fats
- Working toward a well-balanced diet with adequate fruits, vegetables, lean meats, and healthy fats remains a good recommendation for those who struggle with anxiety. Avoiding processed foods and foods high in sugar means the body experiences fewer highs and lows of blood sugar, which helps to further reduce feelings of anxiety.
www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460
Jun 25, 2023 · Don’t skip meals. If anxiety causes nausea, the thought of eating food is as appealing as eating dirt. But skipping meals can make anxiety worse. Your blood sugar drops when you don’t eat ...
- Valencia Higuera
Apr 14, 2021 · Keep reading to learn more about treating anxiety without medication, including through psychotherapy, diet, alternative therapies, and more.
- Drug-free Anxiety Relief Tip #1: Stop feeding your anxiety. It has been shown that specific foods, such as sugar, gluten, and corn syrup for example(2)(3)(4), can contribute to feelings of anxiety and depression.
- Drug-free Anxiety Relief Tip #2: Cut back on screen time. This is, perhaps, the cheapest, easiest, and most effective way to reduce anxiety and promote more happiness in your life.
- Drug-free Anxiety Relief Tip #3: Work on your gut health. As mentioned above, we now know the gut and the brain are intimately connected through the vagus nerve, also know as the gut-brain axis or gut-brain-connection.
- Drug-free Anxiety Relief Tip #4: Walk around barefoot. Believe it or not, extensive research has shown a lack of skin-to-dirt connection with the earth can have serious consequences to our mental and physical health.
- Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
- Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
- Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
- Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.
Oct 10, 2020 · Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood.
- Those that can tolerate gluten may benefit from foods with whole grains, like whole grain pasta and bread. Studies have shown that true whole grain...
- Healthy eating is one of the best ways to control anxiety and stress. In fact, one of the best things you can add to your diet is more water. Many...
- All of the above foods are beneficial for dealing with your anxiety. They provide vitamins and nutrients that are known to calm the mind and body w...
Aug 27, 2024 · Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health.
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Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.
