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Jun 25, 2023 · Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug ...
- Valencia Higuera
Apr 14, 2021 · Reducing caffeine: Try reducing caffeine intake, especially late in the day or before bed. Caffeine is a stimulant, which means it can speed up activity in the brain and body, making a person feel ...
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
- Walk more. When anxiety takes over, it’s often because we’ve been spending too much time in our heads, and not enough time living in connection with our bodies.
- Spend more time with friends. As touched on above, having too much time to ruminate in isolation isn’t good for anyone. We are a social species and we are literally hardwired to connect with other people.
- Eat clean, and avoid all stimulants. Do you drink coffee or soda? Do you eat a lot of processed sugar and junk food? Do you drink alcohol or smoke? As resilient as we are, if you put junk into your body, you’ll eventually feel like junk.
- Supplement intelligently. Certain micro-nutrients are especially helpful to consume when it comes to combatting anxiety and/or depression. I’ve done a ton of research (that I won’t bore you with), but anxiety and depression are largely caused by inflammation in the body (along with other genetic/traumatic factors).
Oct 27, 2020 · cut back on sugar and processed foods. cut back on caffeine, alcohol, and smoking cigarettes. eat foods rich in zinc, like whole grains, oysters, kale, broccoli, legumes, and nuts. eat foods rich in magnesium: fish, avocado, dark leafy greens. eat foods rich in vitamin B, such as asparagus, leafy greens, meat, and avocado.
- hhp_info@health.harvard.edu
Oct 10, 2020 · Chocolate. Chocolate – especially pure dark chocolate without the added sugars or milks – is also a great food for those living with anxiety and stress. Chocolate reduces cortisol – the stress hormone that causes anxiety symptoms. There are also compounds inside dark chocolate that improves mood.
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Dec 6, 2017 · 6. Exercise. Regular exercise can help to reduce stress and anxiety symptoms, but if you really want to unwind, get off the treadmill and take a walk in the woods. Several studies have demonstrated the anxiety-reducing benefits of spending time surrounded by nature. 7.
