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Oct 25, 2023 · 12 Edible Bugs That Could Help You Survive. In many parts of the world, entomophagy, or eating bugs is commonplace. Insects are actually the most abundant protein source on the planet, and many of them boast dense concentrations of nutrients like omega 3s.
- Matt Louv
- Open Your Mind, and Your Mouth. You might think of eating insects as something kids do on a dare. But some of these little animals are popular around the world for their nutritional value -- and they’re starting to catch on in the U.S. Not long ago, sushi and lobster didn’t seem all that appetizing to Americans, so it’s not as far-fetched as it sounds.
- Crickets. Adult crickets can be a good source of iron, protein, and vitamin B12. They’re prepared in a lot of ways. The least noticeable is probably when they’re ground into a powder that’s added to protein shakes and flour.
- Grasshoppers. High in protein, these creatures are popular worldwide, especially in Mexico, Latin America, and parts of Africa and Asia. They’re in such high demand in Uganda that they cost more per kilogram than beef.
- Termites. They may be best known for chewing through wood, but in Africa and other parts of the world they’re known as food. Rich in protein, fatty acids, and other micronutrients, termites also have iron and calcium.
Oct 6, 2022 · Which bugs are edible? Options include crickets and grasshoppers — and they’re surprisingly high in protein and low in carbs. Read more about edible bugs.
- Crickets. Remove the legs and dry roast, fry, or stir-fry.
- Cicadas. Also known as “the shrimp of the land.” Cicadas are delicious roasted over an open fire, or deep-fried and tossed with salt and seasonings like chili powder or honey mustard.
- Mealworms. Mealworms are the larvae of the darkling beetle. Both dried and live mealworms are readily available online. These can be roasted in the oven and salted, or marinated with ginger, garlic, and soy, and prepared in an Asian style stir-fry.
- Scorpions. In China and Thailand, these critters are often served skewered and fried. They apparently taste similar to soft shell crab.
Jun 13, 2024 · But insects could certainly be an important part of what keeps you alive. Bugs are highly nutritious, with lots of proteins and vitamins and modest amounts of fat. Here are the things you...
Nov 27, 2013 · Historically speaking, humans have been eating insects for millions of years. To this day, well over 1/3 of the human population relies on bugs for protein and other vital nutrients. You may be consuming all kinds of bugs that get ground up in flour or make their way into frozen vegetable packages.
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Oct 25, 2019 · Get ready to scream for cricket ice cream, and lots of other yummy insect treats. It’s the protein of the future that can help save the planet. So develop a taste for bugs!
