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- A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken.
www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Apr 3, 2024 · Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.
- hhp_info@health.harvard.edu
Mar 8, 2024 · Free Assessment. What Is Stress? Stress is a state of discomfort or tension as a response to any given situation that is perceived as difficult. There are several different types of stress, including acute stress, episodic acute stress, and chronic stress. Stress is not always negative; eustress is a type of stress that can yield positive outcomes.
Jun 20, 2024 · Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response. During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving ...
- Elizabeth Scott, Phd
- 2 min
Oct 23, 2023 · The stress response is your body's natural way of reacting to stressors—and it can often be a good thing. It helps you stay alert and able to respond to acute stress. When it goes on too long, however, it can lead to chronic stress that hurts your physical and mental health.
- Elizabeth Scott, Phd
- Traci Pedersen
- Family. Sometimes the biggest source of stress occurs with those we love the most. Family issues are a major source of stress for many people. In the same 2021 Stress in America survey, 75% of Americans said that family responsibilities are a significant source of stress.
- Relationships. While healthy relationships can significantly enhance your life, they can also cause high levels of stress when things go wrong. About 68% of Americans say that relationships are a significant source of stress.
- Financial. Trying to make ends meet can be a big challenge for many people. Whether it’s a low-paying job, debt, lack of savings, high bills, inflation, or an unexpected major expense, financial struggles are cited as a source of stress for about 64% of Americans.
- Work. Whether you’re in the service industry, a corporate environment, or contract work, we spend a lot of time working. Most of us have had at least a few bad experiences in the workplace.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Aug 13, 2024 · Losing your job. Death of a loved one. Ending a relationship. Injury. Feeling guilty about your actions or lack of action. Being the victim of a crime. Witnessing or experiencing violence. Encountering reminders of past traumatic experiences. What are some symptoms of stress?
