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1. www.health.harvard.edu › staying-healthyUnderstanding the stress response - Harvard Health

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   Apr 3, 2024 · The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress ...

   • Email: hhp_info@health.harvard.edu

2. www.choosingtherapy.com › stress-responseStress Reaction: Causes, Stages, & Effects - Choosing Therapy

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   Mar 8, 2024 · The General Adaptation Syndrome (GAS) theory is a three-stage response that the body has when exposed to stress. The three stages are alarm, resistance, and exhaustion. This theory was developed by Hans Selye, a Vienna-based scientist, who explored how the body adapted to perceived stressors to improve survival odds. 2.

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     Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

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4. www.psychologytoday.com › us › blogWhy Do People Respond So Differently to Stress?

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   Apr 2, 2024 · Key points. Stress affects everyone to one degree or another. Some people are more affected than others. Research suggests that feeling in control is the key difference.

5. www.medicalnewstoday.com › articles › behaviouralBehavioral symptoms of stress: Examples, causes, and how to cope

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   Oct 3, 2024 · Here are some common examples of stress behaviors: Changes in appetite: Stress can lead to a loss of appetite or an increased urge to eat, often involving unhealthy food choices. Trouble sleeping ...

6. www.healthline.com › health › stressBehavioral Symptoms of Stress: Examples and Tips - Healthline

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   Sep 26, 2023 · “It can be easy for someone to misattribute their reactions to something else or ignore them altogether.” Examples of behavioral symptoms of stress Behavioral symptoms of stress can be tricky ...

7. www.mind.org.uk › stress › causes-of-stressCauses of stress - Mind

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   What else you are going through at the time; Your past experiences, and how these affect the way you feel about yourself; The resources you have available to you, such as time and money; The amount of support you have from other people; Some situations that don't bother you at all might cause someone else a lot of stress.

8. People also ask

   What causes a stress response?

   • Common causes of the stress response include: The General Adaptation Syndrome (GAS) theory is a three-stage response that the body has when exposed to stress. The three stages are alarm, resistance, and exhaustion.

   Stress Response: Causes, Stages, & Effects on the Body - Choosing Ther…

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   Why do some situations cause a lot of stress?

   • Some situations that don't bother you at all might cause someone else a lot of stress. This is because we are all influenced by different experiences. We also have different levels of support and ways of coping. Certain events might also make you feel stressed sometimes, but not every time.

   Causes of stress - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/stress/causes-of-stress/

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   Why do people overreact to stress?

   • The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties.

   Understanding the stress response - Harvard Health

   www.health.harvard.edu/staying-healthy/understanding-the-stress-response

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   What causes stress & anxiety?

   • Unrealistic expectations: Unrealistic goals or striving for perfection can create a constant sense of pressure, fueling stress and anxiety. Traumatic events: Experiencing or witnessing traumatic events such as accidents, natural disasters, or personal loss can have a profound and lasting impact on mental health.

   Behavioral symptoms of stress: Examples, causes, and how to cope

   www.medicalnewstoday.com/articles/behavioural-symptoms-of-stress

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   What is a stress response?

   • A stress response is a mental and physical reaction to how we perceive challenging events or situations in our lives. It can feel like a change in how we think or how our body feels. When a stress response is initiated, the body releases different chemicals that alter the perception of our realities. Therapy can help.

   Stress Response: Causes, Stages, & Effects on the Body - Choosing Ther…

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9. www.verywellmind.com › why-do-stressors-affectThree Reasons Why People Handle Stress Differently

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   Aug 10, 2023 · Job/food security. Internal Resources. Knowledge of coping mechanisms. Life experience. Courage/resilience. So, let's look at the following scenario to break down what this looks like. Let's say two people (person A and person B) working at the same company are experiencing major work stress. They have deadlines and some coworkers are on ...