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Apr 3, 2024 · The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress ...
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May 9, 2023 · The impact of prolonged stress can include both physical and mental health conditions. When people experience stress, the fight-or-flight response causes the release of hormones that help prepare the body to take action. You become both physically and mentally alert as your heart rate and breathing rate increase.
Sep 7, 2021 · Agree to only talk (or vent) about work for 30 minutes when at home. Recharge and switch off. We need time to reach our pre-stress balance. Walking after work (whether working remotely or in the office) or using the commute to listen to music or an audiobook can encourage the transition between work and home life.
May 10, 2024 · Workplace stress then is the harmful physical and emotional responses that can happen when there is a conflict between job demands on the employee and the amount of control an employee has over meeting these demands. In general, the combination of high demands in a job and a low amount of control over the situation can lead to stress.
Dec 19, 2023 · These stressors can stem from the complexities of relationships, societal norms, and expectations. Potential social stressors include: cyberbullying or online harassment. discrimination and stigma ...
Jul 6, 2022 · loss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of stress may include the ...
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Oct 18, 2024 · High blood pressure. Trouble sleeping. Trouble concentrating. According to the American Psychological Association, chronic stress may also raise the risk of weight gain, heart attack, and stroke. It’s also possible for repeated stress to trigger the onset of chronic illnesses in some people.
