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  1. www.healthline.com › health › alcohol-cravingsAlcohol Cravings: Why They Happen and How to Manage Them

    Dec 7, 2021 · When you stop drinking, you might find yourself dealing with cravings for alcohol. Learn why this common response happens and how to cope with it.

  2. www.healthywomen.org › your-health › alcohol-affectsWhy Alcohol Affects You More As You Age - HealthyWomen

    Jan 17, 2023 · Beginning in our 30s, women start losing lean muscle mass at a rate of 3% to 8% per decade, while body fat typically increases. More body fat and less muscle means that the same couple of glasses of wine you had in your 20s may leave you with a higher blood alcohol level in your 40s and 50s.

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  4. www.oarhealth.com › resources › alcohol-cravings-howCurb Alcohol Cravings: 3 Medications and 5 Natural Remedies

    Mar 26, 2024 · What causes alcohol cravings? Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. What helps with alcohol cravings? Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings.

  5. www.smh.com.au › lifestyle › health-and-wellnessWhat alcohol does to your body after 40 - The Sydney Morning ...

    Dec 15, 2015 · Alcohol impacts the body differently once you turn 40. "The organs that metabolise alcohol, such as the liver and stomach, shrink as you get older, so alcohol stays in your system longer," says Dr Tony Rao, consultant old age psychiatrist at the South London and Maudsley NHS Foundation Trust.

  6. www.soberpowered.com › getting-started-blog › 55 Science-Backed Strategies to Overcome Alcohol Cravings

    • Understanding Alcohol Cravings: The First Step to Overcoming Them. Unpack the science of alcohol cravings. Learn the common signs to recognize these desires.
    • Coping Strategies for Alcohol Cravings: Tools for Your Recovery Journey. Learn how you can practice mindfulness and meditation to manage cravings. Discover practical distraction and substitution techniques to resist alcohol urges.
    • Role of Diet in Managing Alcohol Cravings: Nourish Your Body, Nourish Your Mind. Learn about specific foods to mitigate alcohol cravings. Understand the importance of hydration and a balanced diet in managing cravings.
    • Psychological Techniques to Overcome Alcohol Cravings: Harness the Power of Your Mind. Understand the role of Cognitive Behavioral Therapy in managing alcohol cravings.

  7. www.medicalnewstoday.com › articles › alcohol-cravingsAlcohol cravings: Definition, management, and more

    Aug 30, 2023 · An alcohol craving is an intense urge or desire to consume alcohol. There are various reasons a person may experience cravings, such as changes in brain chemistry, habit formation,...

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  9. joinmonument.com › resources › why-do-i-crave-alcoholWhy Do I Crave Alcohol? The Science of Cravings | Monument

    Jun 10, 2021 · The simplest answer is that an alcohol craving is a result of the chemical changes that take place in the brain due to excessive alcohol use over an extended period. However, biological, psychological, and social factors influence our relationship with alcohol, and there are often other factors at play.