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1. www.verywellmind.com › why-do-i-crave-carbs-1065212Why Do I Crave Sugar and Sweets? 4 Potential Causes

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   Jun 30, 2024 · Find out what causes food cravings that cause us to self-medicate with carbs, sugar, and chocolate when we're depressed.

   • Author: Nancy Schimelpfening

2. psychcentral.com › depression › foods-that-cause8 Foods That May Cause Depression - Psych Central

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   Jun 4, 2021 · Research indicates a link between diet quality and depression. Here are 8 foods that may worsen depression symptoms, and what to eat instead.

   • Author: Chantelle Pattemore

3. www.healthline.com › health › depressionThe Connection Between Sugar and Depression - Healthline

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   • Refined carbohydrates linked to depression. Researchers in London discovered that a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression in middle age.
   • Sugar is more addictive than cocaine. A study done in rats found that the brain’s sweet receptors are not adapted to constant and high levels of sugar.
   • Sugar linked to inflammation, which is linked to depression. A diet that is high in fruits and vegetables may reduce inflammation in your body’s tissues, whereas a diet that is high in refined carbs may promote inflammation.
   • Insulin may help treat depression. Researchers are so confident that depression can be linked to sugar intake that they’ve studied using insulin to treat it.

4. www.webmd.com › depression › featuresCarbohydrate Cravings and Depression - WebMD

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   May 24, 2011 · Many people crave carbohydrates -- especially cookies, candy, or ice cream -- when they feel upset, depressed, or tired. "Carb craving is part of daily life," says Judith Wurtman, PhD, a former...

5. psychcentral.com › depression › why-sugar-isScience Says: This is How Sugar Intake Links with Depression

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   Jan 4, 2022 · There are several reasons a diet high in added sugars and refined carbohydrates may fuel depression. These include one or more of the following factors: chronic inflammation. nutritional...

   • Author: Traci Pedersen

6. www.bridgestorecovery.com › blog › dealing-withDealing with Depression and Food Cravings - Bridges to Recovery

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   Oct 23, 2014 · If you have noticed yourself reaching for snacks, sweets, or “comfort foods” more often when you are feeling particularly depressed, you may be experiencing depression-related food cravings. Although food cravings on their own are not unusual, indulging in them too often can cover up their root cause – and lead to weight gain or other ...

7. People also ask

   Do food cravings cause depression?

   • One theory about food cravings involves serotonin, a neurotransmitter needed for mood regulation. Researchers believe that having an imbalance of serotonin in the brain contributes to the development of depression. When you're craving carbs, you're usually drawn to foods that encourage serotonin production.

   Why Do I Crave Sugar and Sweets? 4 Potential Causes - Verywell Mind

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   What causes sugar cravings?

   • Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.

   Why Do I Crave Sugar and Sweets? 4 Potential Causes - Verywell Mind

   www.verywellmind.com/why-do-i-crave-carbs-1065212

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   Do hormone fluctuations affect food cravings?

   • Research shows that hormone fluctuations impact food cravings. For women, it can depend on the different phases of the menstrual cycle as well as pregnancy. For example, women tend to crave sweets and carbs right before and during their period due to fluctuating levels of estrogen and progesterone.

   Why Do I Crave Sugar and Sweets? 4 Potential Causes - Verywell Mind

   www.verywellmind.com/why-do-i-crave-carbs-1065212

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   Does fast food cause depression?

   • Fast food is cheap, convenient, and tastes good (most of the time). However, researchers believe there’s a link between depression and levels of inflammation in the body, and inflammation is exacerbated by ingredients commonly found in large quantities in fast food dishes, like artificial trans fats, refined carbs, sodium, and sugar.

   8 Foods That May Cause Depression | Psych Central

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   Do people with depression crave carbohydrates?

   • Many people crave carbohydrates -- especially cookies, candy, or ice cream -- when they feel upset, depressed, or tired. This phenomenon, known as 'carb craving,' is common. According to Judith Wurtman, PhD, a former scientist at the Massachusetts Institute of Technology and co-author of The Serotonin Power Diet, 'Carb craving is part of daily life.'

   Carbohydrate Cravings and Depression - WebMD

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8. www.webmd.com › depression › featuresCarbohydrate Cravings as a Symptom of Depression - WebMD

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   If you've decided your carbohydrate cravings are out of control and you may be depressed, experts suggest seeking help from your physician or therapist. On your own, you can also gain some...