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Sep 8, 2021 · Over 130 hours of conversations with older people reveal the truth of what it’s like to get old and how to cope with loneliness.
- They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps getting better, even when you’re 65 or 70.
- Turns out you might not be a grumpy old man (or woman), after all. You’ll probably get more agreeable as you age, at least through your 60s. You’re also likely to be happier and less inclined to get angry.
- You’re more in tune with other people’s emotions in your 40s than at any other time in your life. That insight into how others think and feel can make living with your loved ones easier and help you get along better with your coworkers, too.
- Older women may have sex less often than when they were younger, but apparently they make it count. In a study of women 40 and over, researchers found that sexual satisfaction improved with age.
Apr 27, 2021 · Here are 8 ways to approach growing older -- and life -- with wonder, curiosity and delight, from author and designer Ingrid Fetell Lee.
Apr 10, 2024 · Here are five mindfulness-based ways to grow with age rather than merely get older: Choose what you pay attention to. The secret to a thriving life is the ability to choose one thought over another. This will give you the power to focus on what you can do and enjoy, rather than on your limitations.
Mar 1, 2023 · Ageism is defined as discrimination against older people because of negative and inaccurate stereotypes—and it’s so ingrained in our culture that we often don’t even notice. Most organizations now have diversity, equity, and inclusion (DEI) departments to tackle issues such as racism and gender bias.
Oct 1, 2022 · New research examines aging from a more realistic gains-vs.-losses perspective along with its role in mental health. By taking a simple test, you can start to gain a more positive spin on the...
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Jun 29, 2021 · Surveys show that FOGO, the fear of growing old, is common. To reduce FOGO, it can be helpful to know three surprising research-based benefits of aging. These four healthy actions can counter...
