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diving over the plate. When a batter tends to lean in toward the plate so that he can more easily hit a ball that's on the outside of the strike zone, he's said to be "diving over the plate" or "diving for the pitch."
Sep 25, 2024 · Whether you’re checking out player stats, watching a live game, or diving into advanced analytics, these abbreviations offer a quick and efficient way to understand the key aspects of a player’s performance and the game.
- Mistake #1 - Uppercutting Or Dipping
- Mistake #2 - Stepping Out Or Flying Out
- Mistake #3 - Head Jumping
- Mistake #4 - Poor Ball Tracking
- Mistake #5 - Slow Bat
- Mistake #6 - Poor Hand Position at Contact
- Mistake #7 - Locking Out The Arms
- Mistake #8 - Poor Balance
The Mistake
1. Hitter dips his back shoulder, drops the barrel down and swings from low to high 2. Results in loss of power and weak pop flies
Solution
1. Keep shoulders level 2. Bring the hands down to the ball during the swing
Recommended Drills
1. Hammer Drill – Top Hand 2. Hammer Drill – Bottom Hand 3. Hammer Drill – Both Hands 4. Tee Chair Drill
The Mistake
1. Hitter’s stride foot opens up so his toe points to pitcher. Shoulder and head open up early 2. Results in loss of power, difficulty hitting outside pitch 3. Head movement makes pitch tracking difficult
Solution
1. Keep stride foot semi-closed – toes pointing at an angle toward first base. 2. Keep head still, lead shoulder and elbow tight to the body
Recommended Drills
1. Ping Pong Paddle Drill 2. Outside Soft Toss Drill
The Mistake
1. Head shoots forward during swing 2. Head movement makes pitch tracking difficult 3. “No backside” arms-only swing – no power from hips or back leg Isolate the head and keep it still
Solution
1. Create strong backside force by driving the back hip in to the ball and rotating off the back foot
Recommended Drills
1. Attack Drill 2. Fastball Curveball Bounce Drill 3. No Stride Batting Drill 4. Stride-Backside-Hands Drill 5. Medicine Ball Drill 6. Figure 8 Partner Drill
The Mistake
1. Player is unable to track the ball out of the pitcher’s hand 2. Results in inability to identify the pitch, decide whether to swing, or watch the ball meet the bat
Solution
1. Fine focus on the ball at the pitcher’s release point. 2. Improve perception and tracking skills with drill work
Recommended Drills
1. Pinto Bean Drill 2. Release Point Drill 3. Color Ball Drill 4. Hit or Get Hit Drill
The Mistake
1. Sluggish reaction time to the pitch (ie. poor bat speed) 2. Results in difficulty with higher velocity fastballs and loss of power
Solution
1. Improve hands, hips and reaction time through strength training, isometrics and cage work
Recommended Drills
1. Hard Toss Drill 2. Weighted Bat Swing Drill 3. Isometric Swing Training
The Mistake
1. Hands are tilted diagonally at contact point or top hand rolls over prematurely 2. Results in barrel of bat being dipped above or below ball – leading to weak pop files or ground balls
Solution
1. Hands should be palm-up/palm-down at contact point
Recommended Drills
1. Tee Challenge Drill 2. Soft Toss Challenge Drill
The Mistake
1. Front arm is fully extended and elbow is locked out throughout entire swing, creating a slow, sweeping or casting swing. 1. Also results in difficulty hitting inside pitch
Solution
1. Front arms should have slight bend at the elbow and hands should stay inside the ball
Recommended Drills
1. Fence Drills
The Mistake
1. Diving into the plate or falling back away from the pitch 2. Results in loss of power and difficulty making in-pitch adjustments
Solution
1. Take a smaller stride 2. Maintain balance through the swing
Recommended Drills
1. 2×4 Balance Drill All of these hitting mistakes and corrective drills are explained with detailed and instructions inside the Hitting Faults and Fixes eBook. You get instant access to 22 proven drills to help you improve your hitter’s mechanics, correct swing errors and boost your team batting average. Best of all, it’s in PDF format, so you can download it to your mobile device and take it right to the field! Or just print out the pages you need for your coaching binder. Download Hitting...
Apr 26, 2017 · Rule 8-7 states, " If the defensive player blocks the base (plate) or base line with clear possession of the ball, the runner may [avoid], slide into or make contact with a fielder as long as the runner is making a legitimate attempt to reach the base (plate).
Discover the strategic art of 'protecting the plate' in baseball: a game-changing approach that combines mental prowess and physical skill to outsmart pitchers and control the game. Learn expert tips to master the strike zone.
- Alex Chester
Jun 10, 2023 · Step up to the plate and dive into the incredible world of baseball terms! Whether you're a new fan or seasoned veteran, there's always more to learn about America's pastime. From mastering the lingo to understanding the nuances of the game, this comprehensive guide will provide you with everything you need to appreciate the art of baseball.
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Oct 20, 2021 · If the bat crosses the front of home plate, it is considered a full swing and results in a strike. If the batter is able to stop his swing before crossing the front of home plate, it is not considered a swing and the pitch is called based on where it was located in the strike zone.
