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  1. 6 days ago · 6. They don’t waste time comparing. We live in a world of insta-moments, instant gratification — and let’s be real, insta-FOMO. No matter what you’re doing, it always seems like someone ...

  2. Dec 19, 2019 · Demonstrating positive emotions like hope, compassion, joy, empathy, generosity, forgiveness, and love is what sets happy and fulfilled people apart from negative, unhappy people.

  3. Aug 3, 2022 · Psychologist Dr Nicola Cann explores why people travel and the reasons why holidays can make us feel happy.

    • Women’s History Month: March. Forget about celebrating for a mere 24 hours. We all know women deserve way more than one day to celebrate how far we’ve come from the days where women couldn’t even vote.
    • National Wine Day: May 25th. Pull out your extra large wine classes, call the lovely ladies in your life and crack open a bottle – or two. Head to a winery to enjoy a tour, host a wine-tasting party or simply enjoy the day with your loved ones.
    • National Sister’s Day: August 6th. Call your sister or your girlfriends who are like sisters and celebrate this awesome holiday on August 6th. It’s an unofficial holiday that honors the unique bond shared between sisters and since it falls in the middle of summer, it’s the perfect holiday for a girl’s trip to the beach!
    • Women’s Equality Day: August 26th. Women deserve to earn just as much as women; women deserve to be seen as equals and to be treated as such. So, mark August 26th on your calendar and celebrate Women’s Equality Day.
  4. Oct 16, 2014 · Holidays tend to intensify feelings across the emotional spectrum. If you dread them, you can develop survival strategies. If you love them, enjoy and reap the health benefits. ...

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    • hhp_info@health.harvard.edu
    • (877) 649-9457
  5. Dec 16, 2020 · It’s a time of stress and anxiety, fights and disagreements, migraines, and overeating. Memories of disappointing holidays, empty promises, gift-less Christmases, and lightless Chanukahs leave a...

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  7. Dec 14, 2021 · When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response may be, “Ugh, the holidays. That means a lot ...