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Dec 10, 2021 · Omega-3 fatty acids have been shown to exert anti-inflammatory effects in the human body and may aid in lowering markers of inflammation, such as C-reactive protein and interleukin-6. In fact ...
Jan 17, 2023 · Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...
- Protein. Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for good health.
- Carbohydrates. Don’t let the low-carb craze fool you. Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic.
- Fats. Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet. According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.
- Vitamins. Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions.
Mar 19, 2023 · Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health. Yet, most people fall way short. According to the National Institutes of Health, on average, adults consume only 90 to 110 of the daily 250 milligrams of omega-3s ...
Jun 3, 2024 · cancer. heart disease. metabolic syndrome. type 2 diabetes. Alzheimer’s disease. arthritis. obesity. Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for ...
- Joe Leech, MS
Jan 7, 2019 · Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals ...
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Mar 28, 2024 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
