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  1. What is Mental Illness? Learn about mental illness, diagnosis and treatment. Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities.

    • Overview
    • On this page
    • What is mental health?
    • How can you take care of your mental health?
    • How does being mentally healthy benefit you?
    • For more information

    Everyone's mental health is important. It needs to be taken care of to make sure you stay healthy overall. Learn about your mental health, how to improve it and the resulting benefits.

    •What is mental health?

    •How can you take care of your mental health?

    •How does being mentally healthy benefit you?

    •For more information

    Mental health is the state of your psychological and emotional well-being. It is a necessary resource for living a healthy life and a main factor in overall health. It does not mean the same thing as mental illness. However, poor mental health can lead to mental and physical illness.

    Good mental health allows you to feel, think and act in ways that help you enjoy life and cope with its challenges. This can be positively or negatively influenced by:

    •life experiences, such as:

    •family situation

    •the death of a loved one

    •financial and employment status

    Take care of your mental health in the same way you would take care of your physical health. It takes practise, patience and support.

    You can maintain or improve your mental health by following the advice below.

    •Know and accept that life can be challenging.

    •Know and accept your strengths and weaknesses.

    •Set realistic goals for yourself.

    •Accept yourself and others. This is the basis of self-esteem.

    Being mentally healthy can:

    •increase coping skills

    •how we handle difficult experiences and stresses

    •improve self-esteem

    •feeling confident in your worth and abilities

    •improve resiliency

    •Canadian Mental Health Association

    •Mental Health Commission of Canada

  2. Dec 13, 2022 · Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

  3. Sep 2, 2024 · Definition of Mental Ill-Health: Mental ill-health refers to various conditions that impact mood, thinking, and behaviour, such as depression and anxiety. These disorders can significantly disrupt daily life and relationships.

  4. Jun 17, 2022 · Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

  5. Aug 8, 2024 · Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. 1 Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community. 2. Mental and physical health are equally important ...

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  7. Mar 22, 2024 · Mental health refers to cognitive, behavioral, and emotional well-being. We define mental health, explain different disorders, and assess potential treatments.

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