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Dec 30, 2019 · According to a recent International Food Information Council Foundation survey, 80 percent of people feel confused about nutrition. Of course, headlines are partly to blame, but disinformation on...
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Feb 25, 2021 · Do you want to make better food and health choices, but feel frustrated because nutrition is so confusing! I’ve been there, and I’m a dietitian. It’s so hard to know the right choices to make to give us the best chance at a long, healthy, happy life, but I promise it’s not as hard as it seems.
Jul 5, 2019 · Do you want science-based information about diet but don’t know whom or what to believe? If you’re nodding in agreement, you’re not alone: More than 80% of Americans are befuddled. Yet it’s a...
Mar 3, 2020 · How to eat well may not be easy, but it is fundamentally simple. That's the argument of Dr David Katz and Mark Bittman, who write in their new book, How to Eat: All Your Food and Diet Questions Answered, that while there are many ways to eat badly, there is one basis of good nutrition: stick to real food.
May 7, 2014 · In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear the air. If...
Feb 1, 2022 · So, if we know how to eat healthy, why doesn't everyone do it? Part of the problem lies in people's misguided assumptions. Many still view healthy eating as being too restrictive — low fat, low calorie, low sugar.
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May 16, 2017 · About eight in 10 survey respondents said they have found conflicting information about what foods to eat and what foods to avoid – and more than half of them said the conflicting information...
