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Mar 30, 2022 · By learning to emulate the five characteristics of people who use time wisely: 1. They are purposeful. People who use time wisely spend it on activities that advance their overall purpose in...
- Childhood learning. Most people with a severe habit of overthinking developed the habit early in life, often as a child. And they usually developed it because, at the time, it was the only way they had to deal with scary, difficult experiences.
- The illusion of control. More than any other painful emotion, human beings seem to have an especially difficult time with helplessness. We hate feeling helpless!
- The illusion of certainty. A close relative of the illusion of control, the illusion of certainty is based on the fact that another thing we human beings just can’t stand is uncertainty.
- Perfectionism. Here’s the thing most people don’t get about perfectionism… Perfectionism is not about being perfect. It’s about feeling perfect. People who struggle with perfectionism have a hard time moving on from things because they don’t feel perfect about them
May 12, 2017 · It can drain your energy, make you lose self-control, impair your decision-making, and make you less collaborative. The brain operates optimally when it toggles between focus and unfocus. When...
Jul 27, 2020 · Highly focused people know that the ability to focus deeply and for long stretches of time is the result of many habits built up over time. If you want to become truly productive and produce great work, you need to master the art of focus. And to do that, you need to cultivate the right habits.
That’s why it’s important to be intentional with how you use your time. We’ve discussed a few strategies that you can use to make the most out of every day, such as using productivity systems and apps, creating lists, time-blocking, and pausing for mindfulness and thought work.
2 days ago · Social comparison and pressure. Constant comparison with others — whether through social media or personal interactions — can lead to overthinking. When people feel they don’t measure up, they may worry about what others think or whether they’re making the “right” choices. 8. Lack of emotional regulation skills.
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Dec 4, 2023 · I feel like I’m happiest when I’m just wasting time with people. So, when I’m trying to make the most of my time with someone, anyone—romantic or otherwise—I’m not at least trying to ...
