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Jun 15, 2024 · Always try to finish your sad thought journalling with something uplifting, like reading the uplifting news subreddit, spending time with someone you love, playing with a pet, or watching something entertaining on youtube or Netflix. 4. Catharsis (let it all out, baby!)
Hey OP, just wanted to let you know that I'm going through the exact same thing you're going through. Can't start anything and even when I do, I can only focus for like 15 mins. I got diagnosed with ADHD just yesterday and I'm getting my prescribed meds tomorrow. I really hope they help so I can get out of this hell hole.
And the videos can help bc they won’t cause what a series can cause (too much distraction, anxiety of not doing something, etc).They won’t demand so much bc they won’t demand anything from you, but on the background they can start a dialogue with you because they actually speak to the brain.
Dec 25, 2018 · Suggestions to Address Exhaustion. Have a few early nights to give yourself a reset. Invest in yourself for a couple of weeks. Instead of pushing yourself for other people (e.g., your job, friends ...
- Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of anxiety and not a reaffirming practice to let go.
- Avoidance, or ignoring what you need. Even though I want to feel less alone, less crazed, and know that I’m not the only one to go through this … when anxiety takes over, I avoid talking it out.
- Overplanning, or trying to control the uncontrollable. Sometimes my “helpful” ways become bossy and don’t consider the logistics of planning, especially when it comes to a family gathering.
- Restlessness, or not being able to sleep. The more tired I get, the more I ponder a million details per minute. This inability to rest and stop worrying can be a giant sign that things are out of control.
Mar 15, 2015 · One of the hardest things to explain to other people about depression is that it robs you of control—not just over your emotions, but over your body as well. There's a phenomenon called ...
Apr 6, 2023 · If you already have a therapist, reach out to them right away. If you do not have one, call the Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP ...
