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Jun 23, 2021 · A Modern Mentality. Can Memes Benefit Mental Wellness? The social phenomenon could be used to boost mental well-being. Posted June 23, 2021|Reviewed by Gary Drevitch. Key points. Memes are more...
- Loneliness Epidemic
In a survey exploring the social media patterns of 1,781...
- Loneliness Epidemic
Feb 26, 2022 · Forgiveness. When Someone Treats You Badly: Are You the Cause? How do we know if we are to blame or the other person? Posted February 26, 2022 | Reviewed by Lybi Ma. Key points. There is often a...
Dec 28, 2020 · You can have compassion and forgiveness for others while still seeing their actions as unskillful, harmful, unfair, or immoral. Do what you can, concretely.
- 4 Effective Tactics I’ve Used When Someone Is Treating Me badly.
- In Summary…
- Tired of Dealing with Toxic people?
Tactic 1: I immediately think of my life as a “toxic-free zone.”
In the same way that I don’t allow dairy into my life because I’m lactose intolerant, I tell myself that I don’t allow toxic peopleinto my life because I am “allergic” to toxic people – and need to live in a “toxic free zone.” I remind myself that my emotional health is equally important as my physical health. Basically, in the same what that I am 100% committed to resisting dairy (because it’s bad for me), I remain determined to not allow toxic peopleinto my life – because they’re bad for me.
Tactic #2: I use this helpful mantra.
I learned this healing mantra tool from my son – who is obviously an old soul. My son as a toddler was telling the bulliesin his kindergarten class a loud “No thank you!” – whenever one of them said something mean to hurt his feelings. I now borrow my son’s mantra whenever someone is treating me badly. Silently I think to myself: “No thank you!” Then I move on and away from the person – as soon as I can.
Tactic #3 I recognize that hurt people hurt people.
Basically, I try not to personalize a mean person’s cruel behavior. I remind myself that if I feel hurt by amean person, that they are not hurting me because I am me. They are doing it because they are who they are! This reminder helps me to release some of the offender’s negative toxins from my system – so I can start to return back to my happier, calmer self.
If someone is treating you badly, remember…
1. What you put up with, you end up with! What you allow continues. So make sure you state your boundaries clearly. 2. Keep in mind the costs this toxic person will play to your emotional health if you allow their bad behavior to continue. 3. Think of yourself as living in a “toxic free zone.”
Join my ground breaking video course Manage and Avoid Drama Llamas!
I will give you video training (in short 3 – 10 minute bursts) to help you disarm narcissists, liars, manipulators, emotional vampires, and high conflict people. You’ll learn how to create better boundaries. Already these psychological strategies have helped many thousands of people around the world.
- Kristine Fellizar
- They Constantly Seeking Validation. When someone has a superiority complex, their sense of self-worth will come from external sources. They only feel good enough or worthy enough if others see them that way.
- It's Hard For Them To Own Up To Their Mistakes. People who act as if they’re superior to others have trouble, or flat out refuse, to take responsibility for their poor behavior.
- They Compare Themselves To Others A Lot. It’s human nature to compare ourselves with other people. But people with a superiority complex do it constantly because their sense of self-worth is based off how they perceive others are doing.
- They're Prone To Mood Swings. When someone has a superiority complex, you can’t always anticipate how they’ll act. To one person, they may be totally fine and easy to get along with, and to another, they may display poor behavior.
Sep 28, 2024 · So, Pandas, what do your therapists tell you? Do you have any ill-advised funny quips to share with us? Or maybe one of the memes on this list hit particularly close to home and elicited a belly laugh out of you?
Oct 12, 2020 · Looking at your mental illness as something separate from you, with a beginning and an end, may help you better weather the intense part of the storm. Plus, you can always secretly name it after your bad boss or frustrating mother-in-law, giving you another thing to smile about.
