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  1. Feb 23, 2024 · Gaslighting occurs in toxic, unhealthy relationships, and psychologists highlight these common phrases as red flags to further emotional trauma.

  2. When the person you feel wronged by tells you that you are angry, it robs of you being able to express the issue you are feeling, and forces you to address another one that would not be there if the first one was resolved.

  3. Sep 18, 2024 · Gaslighting is a manipulation technique that causes you to reconsider your own reality as potentially untrue. It occurs when someone gives you false information, tells you what you know is incorrect, and continues to do both things until you are no longer sure what's real and what's not.

    • Understanding Is Not Excusing
    • "Why Would You Say That?”: Understanding Why People Say Hurtful Things
    • How Should You Respond When Someone Says Something They Know Will Hurt You?
    • Therapy Can Help with Hurtful Behavior Patterns

    Before continuing, we should clarify one thing: explaining why a person said or did something hurtful doesn’t always make it okay. Almost everyone can determine why they did something — studies have shown that many people will invent reasons, even for seemingly irrational actions. The fact that your friend, parent, partner, or coworker had a reason...

    It is not always a sign of abuse when someone makes a hurtful comment. Perhaps the speaker wasn't aware of how sensitive a topic was for you or thought it was irrelevant at the time. Even if they were aware of how their comments would be perceived, it could be a temporary lapse in judgment or loss of control that they may regret later. Studies of e...

    Regardless of the reasons for someone’s hurtful remarks, how you respond can affect the rest of the interaction. If you react angrily, there’s a chance that the other person will respond similarly. Research suggests that rudeness is contagious. Consider taking a step back to understand what the other person might be trying to communicate, even if i...

    Relationship therapy may be beneficial if your partner or family member makes negative remarks to you frequently. If they don’t agree to go, or if your issue is with a friend or colleague, you may find that individual counseling helps you cope with hurtful situations more constructively. For many people, online therapyis more convenient than seekin...

  4. Taking the Sting out of Insulting Words. Being verbally abused hurts. It’s perfectly natural to react defensively—but once the initial shock has worn off, here are six ways you can turn your reaction into something positive. 1. Allow yourself to ruminate in a healthy way.

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  6. Oct 4, 2024 · Here are 15 ways to respond when someone deeply hurts you, in a way that’s thoughtful and empowering. 1. Take a Breather Before Reacting. provided by Shutterstock. When the hurt is fresh, it’s easy to want to fire back with a heated response. But before you react, take a step back and give yourself a moment to breathe.

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