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- Recent research from Oregon Health & Science University says that our circadian rhythms are hard-wired to drive desire for sugary, starchy, and salty foods at night. It is okay to eat later—just don’t overeat, which is what often happens when hunger controls a ravenous mind.
www.menshealth.com/weight-loss/a19516008/stop-late-night-snacking/
- Proper Use of Herbs: Hardier herbs like rosemary, sage, thyme, and marjoram are better added to your meal earlier in the cooking process so they can release maximum flavor while simultaneously developing a less abrasive texture.
- Include Higher Quality Condiments: Consider some high-quality condiment choices like wasabi, bean puree, flavored mustard, salsa, horseradish, etc. Use them when you marinate and cook for extra flavor, or after your meal is prepared to add some extra hot kick to your dish.
- Lemon Juice and Red Wine Vinegar: If you want to add some extra flavor to your dish without adding salt, butter, and/or oil you can consider acidic edibles like lemon juice, red wine vinegar, orange juice, limes, etc.
- Use Spices and Grind Them Fresh When You Can: If you can occasionally afford the time to grind your own spices, you’ll find them to be more flavorful, especially if you toast them in a dry skillet first.
Aug 19, 2024 · By addressing the root cause, you can curb those late-night cravings and get back to sleeping soundly. Read on for everything you need to know about nighttime eating — from why it happens, how to manage it, and what to reach for when you really do need that late-night snack.
- Jaime Osnato
- Skip the Soda (and Other Sugary Drinks) A tall glass of soda at dinner could be the culprit for your late-night sugar cravings. Advertisement. Sweetened beverages spike your blood sugar levels instantly.
- Lean on Low-Glycemic Foods. While a heaping bowl of white pasta sounds like a delicious dinner, it could leave you pining for sweets in the wee hours of the night.
- Pack Your Plate With Protein. Curbing late-night sugar cravings may come down to getting a proper portion of protein at dinner. Your body digests protein more slowly than fat and carbs.
- Fill Up With Fiber. Odds are you're not getting an ample amount of filling fiber at dinner (or in general). Indeed, most Americans — a staggering 95 percent — don't get enough fiber per day, according to a July 2016 paper in the American Journal of Lifestyle Medicine.
Oct 31, 2024 · Late-night cravings may lead to full-fledged binges that derail your health goals, leaving you feeling guilty, shameful, and frustrated. While binge eating is not your fault, it is your challenge to deal with. Regular binges at night can be harmful to your physical and mental health.
Oct 9, 2013 · Struggling with Menopause? Here’s What Actually Works | Dr. Mark Hyman. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry after a big meal? Do you continue eating late into the night?
Dec 4, 2023 · You may find yourself eating late at night, even if you’re not hungry. Nighttime eating can cause you to eat more calories than you need, which can make it harder to manage your weight.
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Oct 11, 2024 · If late-night cravings have become a regular challenge for you, it might be time to get some personalized support. Partnering with a dietitian can help you better understand your eating patterns, identify the root causes of your nighttime hunger, and create a tailored plan that fits your lifestyle.
