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  1. veggiechick.com › plant-based-grocery-listPlant Based Grocery List (includes downloadable PDF)

    May 27, 2021 · Lettuce (butter, romaine, radicchio, red, Bibb, mesclun, etc.) Mustard Greens. Spinach. Swiss Chard – This Cauliflower Puree w/ Sautéed Mushrooms is served on a bed of Swiss chard. Turnip Greens. Watercress. Zucchini – these Vegan Lasagna Rolls are packed with healthy veggies, including zucchini.

  2. www.everydayhealth.com › diet-nutrition › plantPlant-Based Diet: What to Eat and a 14-Day Sample Menu

    Oct 2, 2022 · In a large mixing bowl, whisk together olive oil, soy sauce and balsamic vinegar. Add mushrooms, bell peppers, and red onion and toss in the marinade until well coated. 2. Heat a large skillet ...

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  3. almostplantbased.com › plant-based-diet-food-listPlant-Based Diet Food List — What to Eat and Avoid

    Jan 31, 2022 · A plant-based diet encourages the consumption of whole, natural, plant-based foods. These foods include fruit, vegetables, legumes, seeds, whole grains, and nuts. Plant-based diets also aim to minimize animal products, processed foods, and foods high in refined sugars. Emphasis is put on having plant-based foods at the core of every meal and ...

  4. www.eatingwell.com › article › 7878282Complete Plant-Based Foods List - EatingWell

    • Produce. Apples. Artichoke. Asparagus. Avocado. Bananas. Bagged greens and salads. Beets. Bell pepper. Blackberries. Blueberries. Cabbage. Carrots. Cauliflower. Cucumber. Dried fruit (apples, apricots, banana slices, etc.)
    • Whole-Grain Products. Amaranth. Barley. Bulgur. Farro. Freekeh. Kamut. Millet. Oats. Quinoa. Rice (black, brown, red and wild) Spelt. Sprouted-grain products (One Degree Sprouted Steel Cut Oats, Silver Hills Organic Sprouted Bread, Angelic Bakehouse Whole-Grain Sprouted Wraps)
    • Legumes. Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung and lima) Peas. Chickpeas. Dry peas (split green and yellow, whole green and yellow)
    • Nuts and Seeds. Almonds and almond butter (Blue Diamond Almonds, Once Again Almond Butter) Brazil nuts. Cashews and cashew butter (Emerald Whole Cashews, Once Again Creamy Cashew Butter)

  5. plantbasedwithamy.com › unprocessed-food-diet-eatYour Plant-Based Unprocessed Foods List

    Dec 28, 2022 · The oil also provides melatonin! 4. Kale. Just one cup of cooked kale provides 23.8 milligrams (mg) lutein and zeaxanthin. Kale is a great food to add to your unprocessed foods list. The average American gets between just 1.4 milligrams (mg) and 1.9 mg of combined lutein and zeaxanthin daily, per the study.

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  6. www.precisionnutrition.com › fully-plant-based-foodFully Plant Based Food List: What to Eat on a Vegan Diet ...

    Carrots and broccoli are a given. But what about plant-based and vegan “meat” products? Are they worth trying? Plus, plant-curious folks have been warned it’s hard to get enough protein on a plant-based diet, or that they need to be extra careful to avoid deficiencies. Understandably, they want to make sure they’re meeting their needs.

  7. www.forksoverknives.com › how-tos › plant-basedBeginner's Guide to a Plant-based Diet - Forks Over Knives

    Jul 28, 2023 · A whole-food, plant-based diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients. “Plant-based”: Food that comes from plants and is. free of animal ingredients such as meat, milk, eggs, or honey.