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Apr 8, 2024 · It is the willingness to respond even when you have feelings of anxiety and worry. So, never beat yourself up or assume you are not courageous if you feel fearful. To be courageous means that you are able to act even when fearful. Additionally, the more you face your fears, the more you can replace your fear-based response with a courageous one ...
- Sherri Gordon
Oct 17, 2024 · 9 minute read. Courage is about facing fear & discomfort. Living a fully engaged & authentic life. There are 5 types of courage: physical, moral, social, intellectual, & emotional. Courage leads to happiness by fostering personal growth, building resilience, and improving relationships through vulnerability and honesty.
Oct 10, 2018 · Try It Now. If mindfulness practices don’t cut it for you, you can also try dancing, running, yoga, stretching, hiking, or even sex. Just increasing your enjoyment and acceptance of your body can help you listen to it when it’s telling you something’s wrong. 2. Listen without attachment.
Aug 23, 2012 · There can be no courage unless you're scared. Have the courage to act instead of react." —Oliver Wendell Holmes. 2. Following Your Heart. “Passion is what drives us crazy, what makes us do ...
Sep 27, 2023 · Courage is a complex trait that is influenced by a variety of factors, including risk propensity. Courageous behavior seems to go hand-in-hand with extraversion, agreeableness, and resilience ...
Jun 25, 2015 · As Brene Brown writes in The Gifts of Imperfection: “Courage is…a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging ...
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Jul 16, 2024 · Have the courage to be vulnerable; it will only make you stronger. Everyday courage comes in small acts of bravery, compassion and resilience. Though the battles may be small, the victories shape our character and create positive change. Have the courage to stand up, reach out, and follow your heart. 5.
