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Nov 22, 2022 · Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.
- “I choose to let go of the past.” When you carry the past with you, it weighs you down. Even worse, you can end up ruminating and obsessing over what happened.
- “I understand. We all make mistakes.” Understanding and forgiving go hand in hand. But it’s important to ask yourself: Do I have all the details about what happened?
- “I can’t forget, but I can forgive you.” It’s hard to release your anger or sadness when someone hurts you. While you might not be able to forget what they did, forgiving them can be a step toward healing.
- “I’m choosing healing and peace rather than conflict.” The goal of reconciliation is always healing, whether for you or everyone involved. Again, choice is integral to forgiveness because it shows dedication; you’re not doing this out of obligation or because someone’s forcing you.
Apr 27, 2020 · You might believe forgiving someone means: forgetting what happened. implying the pain they caused was no big deal. automatically resuming your previous relationship. In reality,...
- Crystal Raypole
Aug 12, 2022 · Forgiveness is essentially a letting go—of anger, resentment, or whatever it is you feel toward someone who you feel has wronged you. As psychologist Kristina Hallett, Ph.D., previously explained to mbg, "Merriam-Webster defines forgiveness as 'to cease to feel resentment against an offender' or 'to give up resentment of or claim to requital ...
Feb 15, 2024 · Forgiveness means we don’t have to tolerate, nor should we keep ourselves open to, lack of respect or any form of abuse. Forgiveness does not mean we have to revert to being the victim. Forgiving is not saying, “What you did was okay, so go ahead and walk all over me.”
Forgiveness means letting go of angry feelings and thoughts toward somebody who hurt you and replacing them with positive feelings and thoughts. When we forgive, we accept that something bad happened to us and say that we want to move on. We become willing to see the other person for more than what they did that hurt us.
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Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you, or release them from legal accountability.
