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Dec 7, 2023 · Exercise: Exercise floods your body with endorphins and other “feel good” hormones. Talk it out: Simply sharing your feelings with someone you trust (including those “I feel like I’m losing my mind” thoughts) can provide a needed release for you, and help you feel less alone. The 7 Best Meditation Apps of 2024.
- Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of anxiety and not a reaffirming practice to let go.
- Avoidance, or ignoring what you need. Even though I want to feel less alone, less crazed, and know that I’m not the only one to go through this … when anxiety takes over, I avoid talking it out.
- Overplanning, or trying to control the uncontrollable. Sometimes my “helpful” ways become bossy and don’t consider the logistics of planning, especially when it comes to a family gathering.
- Restlessness, or not being able to sleep. The more tired I get, the more I ponder a million details per minute. This inability to rest and stop worrying can be a giant sign that things are out of control.
A 2018 study found that people who used Headspace for only 10 days reported an 11% decrease in stress. After 30 days of using Headspace, they reported a 32% decrease. By practicing meditation and mindfulness, we can learn more about our stress, soften the way we perceive it, and react to it in a more accepting way.
- Jack Nollan
- Mental illness. A variety of mental illnesses can make you feel like you are losing touch with reality. They can cause you to misinterpret reality, feel emotions that don’t reflect reality accurately, or do things entirely outside your nature.
- Stress. The long-term effects of stress are well-studied. When a person is under stress, their brain fires off a response to produce a bunch of hormones and chemicals to deal with the threat.
- Rumination. Do you ever feel like you drive yourself crazy? You just latch on to a particular thought, usually negative, and just keep spinning it around and around in your head?
- Overthinking. Similar to rumination, overthinking can cause you to feel like you’re losing your mind. The difference is that overthinking is often rooted in the future or past.
Apr 18, 2019 · The Mayo Clinic describes the condition as, “observing yourself from outside your body” or “a sense that things around you aren’t real.”. Depersonalization distorts the self: “The ...
- Gila Lyons
It's commonly used as part of a sentence to convey its full meaning. For example, 'He lost his head and said things he later regretted.' However, in informal conversations, people might understand the phrase even if used alone, like saying 'Don't "lose your head"!' to advise someone to stay calm.
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Oct 30, 2019 · Here are a few ideas: Go for a walk. Get outside in nature. Take a hot bath. Do hot Yoga. Go to the gym and workout. Embrace Emotion Without Judgement. Source: Pixaby/Pexel. Don’t Judge, Observe ...
