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What does untwist mean?A spoken definition of untwist.Intro Sound:Typewriter - TamskpLicensed under CC:BA 3.0Outro Music:Groove Groove - Kevin MacLeod (incom...
This hooping video has liquid transitions between dancing and tricks, watch for directional change, notice how in sync with the music.... sure to love this o...
- 2 min
- 298.3K
- Ahni Radvanyi
Aug 9, 2013 · Hula Hoop Basics. To get started, you want to start with your feet hip distance apart, maybe a little bit wider. Comfortable stance, not too wide. You want to keep it just outside your shoulders...
- 2 min
- 722.3K
- Howcast
- Basic Hand Hooping
- Hand Hoop Breaks
- Behind The Back Pass
- Two Beat Weave
- Behind Back Hoop Toss
- Jump Through
- Beat Pump
- Smear
- Barrel Roll
- Two Hand Isolation
This is the foundation of all hand hooping tricks. Once you’ve got this one down it will be much easier to get the rest of them. It is also a great transition move, so once you’ve got a few more tricks up your sleeve you can use this one to transition between them. How: 1. For this trick you must keep your arm strong! You should be able to feel you...
Ok, so you’ve got the first move down, well done! Next we want to play with changing the spinning direction of the hoop. Some tricks only work with certain spinning directions, so it’s handy to know how to change it. How: 1. For the start we want to keep the hoop in the frontal plane – later we can experiment with doing this in the side plane and a...
In the fist trick we learned to pass the hoop from on hand to the other in front of the body, turning 180 degrees. With the addition of this Behind the Back Pass you will be able to turn your body a full 360 degrees with the hoop staying in the same place. How: 1. Start the hoop in your good hand, on the side plane – The hoop must be spinning forwa...
The Two Beat Weave is also known as the figure of 8. I just the symbol here because this is the shape you’ll be creating with your hoop in space. This is a super versatile move, which you can flow in and out of from many different positions. How: 1. Start the hoop in your side plane, gripping your hoop from the inside with your wrist facing up. 2. ...
Love this move! Throws and tosses can be a little scary at first, at the beginning I avoided them as I wasn’t sure I’d be able to catch it again. But this lovely little move includes a little spin above the head that gives you the time to get the hoop back again. Also of your miss it, there are a number of great ways to style it out. How: 1. Start ...
Fir this trick we’ll be…. Yes you guessed it, jumping through the hoop. It’s a great one to flow into from your Two Beat Weave and an awesome way to transition from the side to the front plane. How: 1. Start in the same position as the Two Beat Weave, with the hand (and hoop) in your side plane, gripping from the inside, wrist facing up. 2. Again, ...
A beautiful and simple move I love to do when there is a prominent beat in the music. You can hit the hoop down on the first count and control the speed of the hoop so the move lasts till the fourth count How: 1. Bring the hoop in front of you, with one hand gripping the hoop the top of the hoop from the outside and the bottom hand gripping the hoo...
This is a great one to dance with! There are so many ways to play with this one and you can get your sassy style flowing from the get-go. How: 1. Grip the hoop from the inside (wrists facing out) with your hands on either side of the widest part of the circle 2. Your hands should be evenly placed, so bring the hoop in front of you to check whether ...
This is the intro trick for isolations. Like an isolation, the hoop has to stay in the same place throughout. This can be a difficult concept to grasp, but have no fear. I’ve got some great tips to get you started! How: 1. Grip the hoop from the inside (wrists facing out) with your hands on either side of the widest part of the circle 2. Sick your ...
Now onto a real Isolation! This is a total crowd pleaser, guaranteed to impress your friends There are a lot if things to think about at the same time. So we are starting with the two handed isolation. How: 1. Hold the hoop in front of you with your eye line in the centre of the hoop 2. Grip the hoop from the inside at the top, with your wrist faci...
Get ready to work up a sweat as you pump your hoop to the beat. In this video we’ll be getting our feet as well as our arms moving, which is great for your co-ordination too! We hoop in both...
- 11 min
- 10.6K
- Hoop Plus Fit with Scarlett
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10 Foundational moves to help you get started on your hoop journey!FREE HOOP SIZE GUIDE HERE! https://stan.store/hoopwithcaitFollow me on Social!HOOP PAGE ww...
- 20 min
- 38.1K
- Hoop with Cait
