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Psychomotor agitation is a common symptom of bipolar depression. It mostly occurs during manic episodes, but it’s also seen during depressive episodes. It’s often linked with other noneuphoric ...
5 hours ago · People with reduced interoception, also referred to as “alexisomia”, can’t easily tell if they are hungry, thirsty, tired, aroused or in pain. It’s important to point out that alexithymia ...
- The Freeze Response. The freeze response is the first of the three responses that we evolved to cope with threats. I say first because for hominids and our early ancestors, it can be argued, the primary threat to survival was large felines.
- Rocking Back and Forth. As I have written here and elsewhere, repetitive behaviors are soothing or pacifying and help us deal with stress. From foot bouncing to finger strumming to twirling strands of hair, they help us pass the time, enjoy a moment, or deal with momentary stress or anxiety.
- Assuming the Fetal Position. Cognition Essential Reads. When a U.S. President Tried to Change Thanksgiving. Why Expertise Is Better Than "Lots of Experience"
- Stiff Interlaced Fingers (Teepee Hands) Here is a behavior usually reserved for when people are upset or distraught, or unveiling disquieting information about themselves, about tragic events or difficulties encountered—or when couples are breaking up.
Jan 3, 2023 · Psychomotor agitation can be distressing for people who experience it and may also cause concern to others around them. The condition can cause behavioral, physical, and mental symptoms, including ...
- Lana Burgess
Nov 28, 2023 · Repetitive tapping is not an uncommon experience for people with obsessive-compulsive disorder (OCD) and other related conditions. But that’s not always the case—it can occur in people without a particular mental health condition, as well. Many of us engage in some kind of repetitive behavior, whether it’s jiggling our legs up and down ...
Practice getting your body into states of relaxation with Diaphragmatic Breathing for 5 minutes 4 times/day. Exercise compassion with yourself when you do get startled. Part of recovering from trauma is becoming empathic with yourself for what you can and cannot control. The startle response falls into the latter bucket.
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What is EFT tapping?
Oct 23, 2023 · EFT tapping is a body-centric therapy that combines elements of cognitive and exposure therapy you may already use, with light pressure on acupoints. The number of professionals using EFT tapping is estimated in the tens of thousands (Leskowitz, 2016). Tapping is used by psychotherapists, teachers, physicians, athletic trainers, nurses, life ...
