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- Standing helps to align your baby to your pelvic curves and could facilitate the baby's natural rotations as the they descend. Standing may help the natural urge to bear down and push in the second stage of labor after full dilation and effacement of your cervix.
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Aug 11, 2022 · Standing helps to align your baby to your pelvic curves and could facilitate the baby's natural rotations as the they descend. Standing may help the natural urge to bear down and push in the second stage of labor after full dilation and effacement of your cervix.
- Birth
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- Birth
- Evidence on Birthing Positions
- Positions During Pushing vs. Actual Delivery
- What Are Some of The Practice Guidelines on Birthing positions?
So, what’s the actual research evidence on birthing positions? Because most researchers study birthing positions only in people without epidurals, or only in those with epidurals, we will divide the research up based on epidural use.
In my discussions with professionals and parents around the world, I have heard that some providers may be willing to support pushing in upright positions (passive or active second stage), but few obstetricians will attend an actual birth or “delivery” in an upright position. For example, health care workers may support someone pushing in a squatti...
In a publication by the World Health Organization (WHO) called “Care in Normal Birth,” the WHO concludes that women in labor should adopt any position they like, while preferably avoiding long periods lying down (WHO, 1996). They recommend that birth attendants get training in supporting upright births, since much of the positive effect of upright ...
- Reclining. This position is probably the most common way women give birth in the United States, particularly in a hospital setting. During a reclining birth, you’ll lay on your back with the head of the bed lifted to your comfort.
- Side-Lying. Giving birth on your side can be a great way to get some rest from pushing between contractions. While lying on your side, open your top leg up and hold it behind the knee, or ask your support person to help hold it in order to keep your pelvis open.
- Squatting. Squatting is a great way to give birth, as it enlarges the pelvic opening and gives gravity an opportunity to help the process. In order to squat during childbirth, keep your knees wide and feet flat and parallel to each other.
- On All Fours. This is a very supportive position for childbirth, and still helps you keep a wide pelvic opening. When it’s time to push, your care team can help you get on your hands and knees, with your knees spread wide.
- Allows gravity to assist baby’s descent. Why work harder than you need to? Your uterus contracts out — or forwards — from your body. When you’re upright, you can work with gravity and your body’s natural functions in labor.
- Fewer interventions. When you’re giving birth upright, making use of gravity, and using your muscles more effectively, you’re less likely to need interventions, such as forceps or episiotomies.
- More efficient contractions. When you’re upright, leaning forward, and working with gravity, your contractions and pushing efforts will become much more efficient.
- Less pain. Labor contractions guide laboring women towards the best position to adopt in the different stages of labor. Women who can move freely during labor will make frequent position changes.
Some women like the sense of control they get from standing and walking during active labor. Going up and down stairs sideways will help open your pelvis. During contractions, you can stop to lean against the wall or on your birthing partner.
- Karen Miles
In many cultures, women naturally give birth in upright positions—kneeling, squatting or standing. It is claimed that the medical care system in North American has influenced women to give birth on their backs, with their legs up in stirrups.
Apr 19, 2021 · Giving birth standing up. How to do it: Standing is standing; it’s hard to mess this one up. When to use it: Anytime during labor, it’s excellent to keep changing positions from sitting, to standing, to lying down, to hands and knees. Keep moving as much as possible. Pros: Standing is simple and easy. Like with your hands and knees, you can ...
