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  1. Sep 3, 2024 · Avoid whole grains, nuts, and seeds, as these can worsen diarrhea. Yogurt and Kefir: While most dairy should be avoided during diarrhea, yogurt can be good for diarrhea. Yogurt contains probiotics that can help restore the healthy balance of microorganisms in the gut that aid in normal digestion.

    • Barbara Bolen, Phd
  2. Oct 15, 2020 · Stomach flu (gastroenteritis) is a term referred used to describe a variety of gastrointestinal problems. The most common signs and symptoms of gastroenteritis are nausea, vomiting, diarrhea, and abdominal pain. The most common cause of gastroenteritis in the United States is Norovirus. Other causes of gastroenteritis include Rotavirus ...

  3. Low-fiber vegetables include cucumber, cauliflower, beets, peeled eggplant, green beans, lettuce, peeled tomatoes and onions. If you decide to eat meat, choose lean cuts that are baked, steamed or broiled. Do not add fat. If you get tired of water, you can drink fruit juice, except prune.

  4. Aug 29, 2024 · When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in. The BRAT diet includes: bananas. white rice. applesauce. toast made ...

  5. Jun 16, 2023 · The BRAT diet is an acronym that stands for: Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte ...

  6. Aug 31, 2021 · Prescription drugs. “Some medications can cause a metallic taste because your body absorbs the medicine and it then comes out in the saliva,” Dr. Ford explains. These medicines include ...

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  8. Nov 1, 2024 · Rice: White rice is preferred over brown rice as it is more binding and easier to digest. Applesauce: The pectin in apples helps bind loose stool. Choose unsweetened applesauce as excess sugar can promote diarrhea. Toast: As with rice, choose white bread over brown or whole-grain bread.

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