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Apr 7, 2023 · While it’s normal for your vaginal smell to change as you age, there are ways to minimize the odor. Wash your outer genital area. Use a mild, unscented soap to wash the outside of your genital ...
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Jun 6, 2023 · As we age, both our skin's secretions and bacteria tend to change, resulting in a slight difference in body odor, Dr. Galindo says. The smell, which some people describe as slightly musty, has been identified by odor scientists as 2-nonenal. Detected exclusively in adults over 40, it can occur when degraded unsaturated fatty acids and oxidated ...
- Drink Plenty of Fluids
- Avoid Certain Foods
- Avoid Alcohol and Caffeine
- Stop Smoking
- Apply Lip Balm
- Hormone Replacement Therapy
Staying hydrated during the menopause transition can help lessen symptoms, so always having a water bottle to hand is a great idea.
Some foods can leave you feeling dehydrated and irritated, so it’s best to steer clear of them during the menopause transition. These include anything very hot, spicy, salty, or crunchy. Sugary and acidic foods increase the risk of tooth decay.
Both of these can dry out and irritate your mouth. Try switching to herbal or decaffeinated tea and coffee for a while and see if it helps – it often does. Alcohol contains sugar and acid and increases your risk of tooth decay.
As well as reducing changes to taste and smell, your overall health could improve. If you would like help to quit, the NHS is a great place to start.
Lip balm can help keep lips hydrated (a knock-on effect of dry mouth is dry lips), and stop them from cracking and becoming painful and sore.
More studies are needed to find out if HRT can help with changes to taste and smell. It’s worth bearing in mind that HRT can effectively treat other symptoms of the menopause transition. You can learn more about HRT here.
- Sweaty Menopause Smells. The most common body odor during menopause is an intensification of the natural scent of sweat. Dipping estrogen levels can trigger many unpleasant symptoms - including hot flashes and night sweats - that can cause excessive sweating as the body tries to cool itself down.1 When the sweat is not absorbed or cleaned away, bacteria will feed on it, producing pungent menopause smells.
- Fishy Menopause Smells. Women suffering from trimethylaminuria, a rare condition that causes the body to give off a strong fishy smell, can notice a worsening of symptoms during the menopausal transition.2 While the exact causes of fishy smell during menopause are not well understood, changes in estrogen and progesterone levels are most likely at fault.
- Fruity Menopause Smells. Another possible cause of menopause smells is diabetic ketoacidosis, which can produce a fruity breath odor. It is a potentially life-threatening complication of diabetes, which occurs when the body does not produce enough insulin and starts break down fat, leading to a build-up of acids in the blood.
- Acidic Menopause Smells. Some middle-aged women also report an acidic, or ammonia-like, urine odor. There are many possible causes of urine smell to become more pronounced, including dehydration, dietary habits, and urinary tract infections (UTIs).
Feb 20, 2024 · Many people experience pelvic floor changes during menopause, including differences in muscle tone and overall function. “The decrease in estrogen, for example, can cause there to be significant ...
Apr 3, 2023 · Here are some ways to do it: Drink plenty of water. Wear breathable clothing, such as garments made of cotton. Take a shower daily. Get enough sleep. Eat foods rich in antioxidants, such as Broccoli, sweet potatoes, and squash. Change bed linens often. Avoid smoking and drinking alcohol.
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Feb 28, 2019 · 1 They Get More Powerful. Don't underestimate the power of hormones. "Also as a woman's body ages estrogen levels fluctuate and drop," says Jill Lebofsky, certified health coach & Pilates ...
