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  1. Feb 18, 2021 · The former has a pleasant buttery, grassy avocado-like flavor that shines best when drizzled over mild-tasting foods such as fish or vegetables. Refined avocado oil has a neutral taste and the highest smoking point of any cooking oil, so you can swap it for vegetable oil when sautéing or frying.

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    • Why Vegetable Oil Is One-Size-Fits-All
    • The Importance of Smoke Point
    • Are Vegetable Oils as "Flavorless" as They Seem?
    • Homemade Mayonnaise Exposes Off-Flavors
    • Is Something Fishy in These French Fries?
    • Heat Transforms Oil Flavor Compounds
    • Sampling Vegetable Oils as A Supporting Role
    • Seek Out Sunflower Oil Blends
    • For Most Recipes, Oil Type Doesn't Really Matter

    Vegetable oil is a workhorse of the kitchen partly because of its neutral taste: Fat conveys flavor, and with no strong taste of its own, vegetable oil highlights other ingredients. That unobtrusive flavor profile makes it ideal not only for frying and sautéing, but also for baked goods—our Fluffy Yellow Layer Cake (March/April 2008), for example—t...

    For the last of these tasks, refined vegetable oils have a built-in advantage: a generally high smoke point, the temperature at which wisps of smoke appear, signaling that the oil is breaking down. Cooking in oil past its smoke point gives food an off-flavor. Smoke points are not absolutes; older and less refined oils have lower smoke points, and t...

    Vegetable oil in the United States is dominated by three huge brands—Crisco, Mazola, and Wesson—which together account for about half of the more-than $1 billion category of “cooking and salad oils” sold in supermarkets every year (the remainder is made up of dozens of store brands and smaller name brands). Because an everyday cooking oil should be...

    Right off the bat, this test debunked any notions that these oils were flavorless. Some of them—the corn oils—not only had a distinct taste but one that tasters strongly objected to. Faces scrunched up in disgust, tasters scribbled down comments like “pungent,” “sour,” or “off-flavors like feet, or maybe gym socks” for three out of four mayos made ...

    Next came french fries. Like mayonnaise, bland potatoes would offer a neutral backdrop. Turning the test kitchen into a veritable fry shack, we poured 2½ cups of each oil into skillets, got the oil good and hot, and fried equal amounts of frozen fries for five minutes (opting for the prefab fries, since they’re designed to be the same from bag to b...

    A little oil-heating science: As oil is heated, chemical changes take place, and new flavor compounds are created that literally change its taste—sometimes for the better, sometimes not. Corn oil, made from the germ of the kernel, includes sulfur- and nitrogen-containing flavor compounds that end up in trace amounts in the oil, creating a mild corn...

    We now knew how the oils performed in applications where their flavors had the potential for standing out. That left us with two more tests, both of which would demonstrate how the oils performed in more subordinate roles. Singling out our top- and bottom-ranked oils from the previous tests, we whipped up white layer cakes and basic vinaigrettes. B...

    When it came to picking a winner, we failed to find one all-purpose oil that outdistanced all the others. Our top-ranking oil (though not by much) was a mix of canola and soybean oils with an unusual addition: sunflower oil. It ranked second in our french fry test and first in mayonnaise, and is the only oil in the lineup to include sunflower oil. ...

    So what’s the bottom line? When buying vegetable oil, there are a few caveats: Mayonnaise makers, take heed of corn oils; they’re likely to stand out unfavorably on your next turkey sandwich. And if you do a lot of frying and are particularly sensitive to the occasional fishy flavors in canola oil, you might want to choose another kind. But for mos...

  2. Feb 26, 2012 · Both refined sunflower oil and refined soybean oil are generally considered flavorless. Also included among these are: Canola (rapeseed) oil; Corn oil; Peanut oil; Safflower oil; Vegetable oil; The most reliable method of course is to taste the oil :). I'm sure you can actually taste the flavor of extra virgin olive oil.

  3. Dec 1, 2023 · Equally important is the fact that vegetable oil is a high-heat oil with a smoke point of about 400-450 degrees Fahrenheit. When cooking at extremely high temperatures, such as those required for stir-frying in a wok, you won't have to worry about the oil burning and smoking like more sensitive oils, such as olive oil.

  4. Feb 18, 2016 · Other vegetable oil varieties Peanut. Made of skinned peanuts with different nuances, depending on the country of origin (U.S. or Asian countries). High amount of vitamin E and unsaturated fats. Safflower. Made of safflower seeds. Golden yellow, with a mild and light aroma. Perfect for daily use, and in dressings or marinades.

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  5. Dec 11, 2023 · Find the best oil to cook with this handy guide. Get to know the flavors of nine different cooking oils, from extra-virgin olive oil and avocado oil to walnut oil and pumpkin seed oil.

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  7. Nov 9, 2023 · High-heat cooking: Vegetable oil is best for high-heat methods like frying and sautéing. If you want to use olive oil, choose refined. If you want to use olive oil, choose refined. Note that you should never reuse oil after frying, as doing so will lower the smoke point each time, says Chavez.

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