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- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
- Can Food Ease Anxiety?
- Foods to Avoid For Anxiety
- How to Make Dietary Changes For Anxiety
There’s an old saying that “Food is medicine.” (And when we say old, we mean it: The origins of the quote date back to ancient Greece and Hippocrates, who is often referred to as the Father of Medicine.) The wise words of Hippocrates reflect what modern research has shown, especially when it comes to mental health. “We’re understanding more and mor...
You may also be able to help keep anxiety down by avoiding certain foods that stress the body. The list includes: 1. Alcohol. Alcohol can initially seem to reduce anxiety, but it ultimately acts as a depressant, disrupts sleep and can increase anxiety levels over time. 2. Caffeine. Caffeine can stimulate the nervous system, increasing your heart ra...
You’ve just read over a lot of information. Digesting it all can be … well, a bit stressful — and that’s not the goal when you’re trying to reduce anxiety. Zumpano suggests starting with a few small changes at meals. Try salmon or another fish for dinner one night this week, for instance. Go with yogurt or eggs for breakfast. Include a veggie with ...
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
- Chantelle Pattemore
- Apples. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms.
- Bananas. Experts say adults should consider getting about 25 to 34 grams of fiber a day, depending on their age and sex. Bananas are a great snack when you need a quick pick-me-up.
- Fish. Experts often say that eating fish — especially the oily varieties, such as salmon, mackerel, and sardines — is great for your heart. Still, it’s also important for much more.
- Avocado. The millennials are onto something with their love of avocado toast. Behind the skin of this fruit (yes, it’s a fruit) lies a plethora of vitamins and minerals that have been linked to easing symptoms of depression.
- Fatty Fish. One-Pan Salmon With Roasted Cabbage and Olive Vinaigrette. According to Uma Naidoo, MD, nutritional psychiatrist, chef, and author of This Is Your Brain on Food and Calm Your Mind with Food, regularly noshing on fatty fish (such as salmon and tuna) can support healthy brain tissue and mental wellbeing, potentially reducing anxiety and depression.
- Fermented Foods. Cilantro-Garlic-Yogurt Sauce. By now, you’ve probably heard all about the benefits of fermented foods for the gut. But they might also boost your mood, thanks to the link between the gut health and brain health.
- Leafy Greens. Kale and Brussels Sprout Salad. Leafy greens like spinach, kale, and Swiss chard are some of the best foods for brain health, and no wonder: They’re brimming with nutrients that contribute to a healthy mood.
- Berries. Raspberry Smoothie Bowls. One more time for the folks in the back: A healthy gut equals a healthy brain! So many gut-friendly foods—like those high in fiber—are also great for your noggin.
Nov 6, 2024 · Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and...
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Jan 24, 2024 · A diet that is rich in fresh fruits and vegetables, soy, and other plant products may help reduce the stress-related symptoms of depression. Click here to learn more about which foods contain...
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related to: what foods are good for anxiety and depressionThis Add-On May Help Adults Decrease Depression Symptoms More Than An Antidepressant Alone. Visit The Official Patient Website & Learn More About This Add-On MDD Treatment Option.
