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  1. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

    May 24, 2017 · Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood.

  2. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). The...

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    Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having t...

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    The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

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    These factors may increase your risk of developing an anxiety disorder: 1. Trauma.Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness.Having a health condi...

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    Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Socia...

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    There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early.Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active.Participate in activities that you enjoy and that make you fe...

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  3. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

    • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
    • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
    • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
    • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

  4. www.mayoclinichealthsystem.org › hometown-healthCoping with an anxiety disorder tips - Mayo Clinic Health System

    Oct 4, 2024 · A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed. Identify triggers. Learn what situations or actions cause you stress or increase your anxiety.

  5. www.mayoclinic.org › diseases-conditionsHerbal treatment for anxiety: Is it effective? - Mayo Clinic

    Mar 27, 2024 · Kava. Some people use kava as a short-term treatment for anxiety. But reports of serious liver damage — even with short-term use — caused the U.S. Food and Drug Administration (FDA) to issue warnings about the use of dietary supplements containing kava.

  6. mcpress.mayoclinic.org › mental-health › 9-tips-for9 Tips For Coping With Anxiety - Mayo Clinic Press

    Jul 19, 2022 · 9 tips for coping with anxiety: Be physically active. Exercise is a powerful stress reducer. Develop a routine so that you’re physically active most days of the week. It can improve your mood and help you stay healthy. Eat healthy foods.

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  8. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Building resilience to tame anxiety

    Oct 5, 2024 · Here are nine tips to build up your resilience when faced with anxious times: Gather information. Knowledge of the threat, concerns, fears or issues can reduce anxiety. Gather accurate, factual information from trusted sources to better understand the source of your anxiety and help with problem-solving to gain a greater sense of control.

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